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That is a fabulous idea! Why beat yourself up over it? If your body is telling you its hungry, there's a reason. Feed it! And feed it well! :smile:
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Oops, meant to put this in recipies! Sorry guys! :)
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When I did the shred for the first time, in the beginning I would burn 300-350 cals per session. When I would get to the end of the week tho, only 250 or so. Basically, the more my body got used to it, the less I burned. Now, a year later, when I do one of the workouts, I'm lucky to hit 150cals. An HRM is really the most…
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I have 3 scales in my house. Before you call my obsessive, let me explain! :) 1 is just a basic digital scale that I bought years ago that doesn't really work well that I need to throw away. 2 is the Wii Fit board, and 3 is a fancy smancy scale that measures everything that my husband, a wrestling coach, uses during…
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I went to this site,and they are giving me Less calories per day then MFP! For the extreme and regular. I'm pretty sure though its because I am at the end my journey, trying to loose the last 10 pounds! They can't tell me to go too much lower or I might starve to death! lol.
