AwMyLoLo Member

I'm happy for you! I just hit the same milestone about a week ago. I can actually jog an entire mile on the road without stopping! It takes me about 12 minutes, but I will continue to improve and so will you, I'm sure! :flowerforyou: :flowerforyou: :flowerforyou:

Lolo had a good weekend. She got to see her BFFs on Friday night and then all her... I guess siblings? My parents dogs, on Sunday. She was also sad though because she has to say goodbye to Maggie, my mom's Great Dane. She is 9 years old and it's her time to go to doggie heaven :heart: :cry: How's Sammy and Lexie???

Yes! I ended up in the ER after my gall bladder removal surgery because they failed to mention that the pain killers would cause consitpation. I thought I had a freaking hernia and could hardly breath and went to the ER. 8.5 hours and $150 later I found out I was full of crap! :laugh: No joke though because if it gets too…

OMG Brenda! That is AWEFUL! I am like, sick thinking about that happening to you, or anyone! How crazy! I hope she gets caught and punished. Omg... You seem to be taking it well. I would be freaking out!

Feel free :flowerforyou: Ignore yesterday, though! :laugh:

Lois has been enjoying yummy yummy dinners lately. Instead of throwing out the yolk when I use only the white of an egg, I plop the yolk on her food and mix it around. She likes it quite a bit and it should make her coat nice and shiny! :bigsmile: Do any other doggies get egg yolk on their dinners? Lois misses you all and…

Yes, followed also by the LEEP procedure. Neither were bad at all and I am a huge wuss. :wink:

bump

Lolo's only in her cage when we aren't home. She's my snugglebunnie at night! :heart:

Lolo will be so happy for her nice, new, big room! It's 3 times the size of the one she has now. I'm going to sanitize it (bought it off craig's list) and get her pillow and blankies in it for her! :heart:

Hello doggies and doggie's mommies! :happy: It's a dark, gloomy, rainy Monday here which means no walk for Lolo today. Which really stinks because her daddy is not home today so she will be cooped up allllll day :frown: I can't wait to get her room set up so she doesn't have to be in her crate during the day. Tell your…

I have been making these all the time since you posted this!! :love: I calculated the nutritional info and added it to the database. It is based on the recipe using EAS 100% Whey Protein, No Sugar Added Applesauce, 2 Packets Splenda, and the other ingredients. Search "Microwaveable Protein Cupcakes" if you have been eating…

I have the Cheshire Cat on my right hip and "I Hope You Dance" on my foot! :heart: :heart: :heart: The Cheshire Cat!

Bump.

I'm doing P90X - The workouts are 1 - 1.5 hours long. Their nutrition plan says that I should eat 1800 calories per day so I just have it set at 1200 and enter 600 in exercise calories each day to eat 1800. My HRM typically indicates around that amount for each workout.

You can look at mine! Just click on my picture and it will take you to my profile. Click View Diary and there it is! Good luck!

Just get plenty of rest, good healthy food, and lots of water. How's the weather where you are? Could you get out for a walk for some fresh air? Feel better!

Welcome! I love your screen name! :laugh: This site is awesome! I would suggest checking out the message boards. There are threads there that have little thumb tacks or sticky notes next to them that you should read first. Here's a link to one that I think links to all the others!…

I love you more every day :love: This was my FAVORITE THING growing up. Is it an Ohio thing? Plain shredded wheat dipped in vanilla yogurt tastes like a waffle cone!

:happy:

That's great - just keep at it! It took me a long time to get to the point I am now where I CRAVE a good workout.

This is wonderful - I am so happy for the both of you!! Thanks for posting, Jeannie!

I know how you feel here! I hate to spend $10 on a toy that she will chew up in 5 minutes. Plus, I don't want her swallowing the rubber or whatever the toy is made of. Lois's toys are tennis balls, raw hide bones, and her favorite is a basketball. I stop by Goodwill sometimes and find some stuffed animals that I can take…

So sorry for your loss. Losing a pet is always so hard. :cry: :flowerforyou:

I just love you guys!!!! :heart: :happy: :bigsmile: :tongue:

I'll check it out when I get home from work... I don't want to be :cry: at my desk.

Sounds good and pretty easy to make! I think I will just pick up some beans after work, soak them overnight and make the soup with beans, celery, onions, diced tomatoes, water, bay leaves, garlic, etc... Thanks for the tips!

Snow has been crazy this year. We actually broke a 100 year old record in Central Ohio. It's supposed to be in the upper 40's this weekend and I am SOOO Excited. Hopefully some of this snow melts and Lois can play in her backyard soon!

:blushing:

Is this true? I have been thinking that my heart rate runs so high during exercise because I am still not in great shape and that as I continued to get in shape I could sustain lower heart rates during the same activities I am doing now. Basically, the more I got into shape the less calories I would burn during exercise...…