AwMyLoLo Member

Exactly. And, where would these stored up calories come from? 1000 calories consumed minus say 300 in exercise = 700 calories net. There are no excess or stored calories there.

I don't really get what you are saying.... You're saying that people should starve themselves and work out intensely in order to reach their weight loss goals? Are you saying that the OP gained lean muscle mass by not eating?

Sike ?? :huh:

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again I think the information here will help you. :flowerforyou: You gotta eat!!

Sooo happy for you! :drinker: Keep at it and you WILL reach your ultimate goal!! I'm excited for you!!!

bump to read later :drinker:

YOU CAN DO IT!!! There are a couple of 60-70 year old men in my class :bigsmile:

Therefore, my breakfast was: 588 Calories 19 g Protein 90 g Carbs 14 g Fat 445 mg Sodium 20 g Fiber

At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before…

A baking dish or a cookie sheet?

bump!

Bump to read more later. Thanks!

Love your new picture, you look great! Glad you enjoyed the cake!

I would highly recommend Rodney Yee's AM Yoga For Your Week. Of course, you could do this at night. It is a dvd with 5 different 25 minute yoga routines that each focus on something different.

:laugh: :laugh:

bump!

I'm not a Survivor watcher but happened to catch that last night. I was like WOW!

You are awesome!!

OH MY!! I'll have to pass this recipe along to my husband....... :blushing: :bigsmile:

Notice the majority are country songs :laugh:

I Hope You Dance by Leanne Womack - My Aunt died of lung cancer when I was 14, right after this song came out. She told my parents that she hoped all of us kids (her kids and my siblings) lived our lives like that. I have it tattooed on my foot, and all 3 of us girls danced with our father to this song at our weddings.…

A skeleton walks into a bar and asks the bartender for a beer and a mop. :huh: :laugh: :laugh: :laugh:

Still, for good health, you should be trying to get some vegetables and other healthy foods in there... :flowerforyou:

bump! thanks!

I work out on my lunch break and only hop in the shower to rinse my body, not wash my hair. I just use a blow dryer to dry the sweat in my hair! (I'm sure you don't smell TOO bad when you get back to work :wink: :happy: )

Bump to read later.

http://www.myfitnesspal.com/topics/show/127284-bad-news-for-shape-ups Here is some info.

Pet Sematary!

From what I've read, a good Probiotic should contain AT LEAST 6 billion CFU, and nearly 10 strains of probiotics. The one I am taking now is 30 Billion CFU and 8 strains. I take one first thing in the morning at least 1/2 hour before eating or drinking coffee. I too have suffered from digestive issues, and have been…

Thank you! You look great, btw. I expected when you said you were older than me for you to be like, 27. lol :wink: