shynquiet1

Potato Chips, particularly Lay's Classic, my favorite. And fast food period. I don't eat red meat so burgers aren't the issue. It's french fries, fried crispy chicken in some form and the sauces.

We all get frustrated from time to time. What does your workout regimen look like? What do you have your goal set for? 1 pound or 2 pounds per week? You can reduce that further if you want but most health articles and books I have read say not to reduce any lower than 1200 calories per day or else your body goes into…

I eat 2 or 3 boiled egg whites for bfast almost every day. My trainer suggested them becasue they are a great source of protein with minimal calories (17 for 1 large egg white). The yolk has fat and the calorie count will go up considerably. But If you like the yolks you could try eating 1 whole egg and a couple whites…

:laugh: How long did it take you to lose 166?

I have that poster hanging in my bedroom! "Sweat is Fat Crying." And another that says "If You Wait For Perfect Conditions You'll Never Get Anything Done."

Big Boys- The portobello burger is so tasty. I order without the mayo and the bun. Yes, I realize that leaves only the mushroom, onions and cheese but it's still delish!:wink: