robhamiltonchallenge

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  • I've found (through personal experience & talking with trainers) that if fat loss is the goal, getting some short, intense cardio in first thing in the morning works really well. Here are some things that have worked for me: Sprints - 1 minute sprint followed by 2 minute rest x 10 (vary times & reps with ability) - either…
    in What do you do for exercise? Comment by robhamiltonchallenge October 2013
  • I'm in! Here's a tip to help stay on track: Get a suitable water bottle & some elastic bands. If you need to drink 4 bottles of water / day, use 4 elastic bands. Start with the bands at the top & move each band down to the bottom each time you empty the bottle. Enjoy!
    in Monday Water Challenge 9/2 Comment by robhamiltonchallenge September 2013
  • Hey everyone, my name is Rob - husband, father to 3 great kids. I was my heaviest about 3.5 years ago, lost just over 35lbs & have been pretty consistent ever since. I love the idea of taking on a weight loss / fitness challenge 90 days at a time. I look forward to sharing & helping were I can! HW: 225 CW: 195 GW 180 - 185
    in Introduce yourself, and your goals! Comment by robhamiltonchallenge September 2013
  • Ottawa! Just got started with MFP & love the community. Very encouraging!
    in Any Canadian MFP friends!? Comment by robhamiltonchallenge August 2013
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