Replies
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I am from a little rural farm town in NW Ohio.
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Awesome post! Thank you. I don't belong to a gym, but would like to start some lifting. I will look for the books to become educated first. :)
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Awesome job, Toni. I know that I need to work more strength training into my workouts. I tend to do cardio only. Never sure what strength training exercises to do. I love to do planks, but when it comes to lifting I am clueless. I just became a runner a couple years ago which has led to a total lifestyle transformation for…
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Thank you, I am 38. :)
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A sweet potato! :)
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You are doing great! I definitely see a difference and I bet others do too. Be sure to keep track of inches lost. Don't let those bad feelings make you give up. That's what I used to do and never reached my goal for 37 years. This weight loss thing is a marathon, not a sprint. I told myself that I WAS going to reach my…
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I feel your pain and have lived the life. Still living it, I guess, lol. Just so much better now. Runs in my family too. Used to get so mad. I did everything right...ate high fiber, healthy foods, worked out regularly, and held myself to 1500 cals a day, but did not lose an ounce and my cholesterol kept going up too.…
