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To get the good fats from the meat, eggs and cheese go with grass fed raw(dairy) whenever you can find it. I can get grass fed beef at my local super target, and Publix (had to look hard or ask to find them). Get free roaming eggs for the best omega's, free range is next best. "Exotic" meats are more often wild and are…
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My Doctors (holistic MD, Chiro, Nutrition Dr.) have all told me that if I get free range eggs a dozen a week is no problem. Cholesterol is needed by the body to build new cells. They also said that "standard" eggs are not as good. Apparently if the chickens are fed things not intended (designed) for them the fat ratio's…
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My wife and I try to stay away from Agave and Honey since they are so high on the glycemic scale, of course they a radically better than artificial sweeteners and refined sugar. There are several brands of stevia that I hate too, a couple of the good ones are Kal brand powder (comes with a tiny spoon) works good for…
