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Hello! I'm new to I just got on this Sunday but had the app for awhile. Took my awhile to actually do something about my weight but, need anything just ask!(:

Walmart has a cheap low calorie Caesar chicken salad already per packaged! It's 260 calories and so yummy!!! Also add water!(; Trust me its so good and affordable (:

Try eating between 1200to 1300 calories and be sure to eat protein! This causes you metabolism to work harder and this way you burn more. I make 4oz chicken tenderloins ( skinless ) with a little olive oil in the pan do it doesn't stick and put chili powder which burns calories, garlic and rosemary! It's about 100 calories…

Happy Birthday!!!!!!(: