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Okay, so what would you eat/drink before and after a cardio workout? I definitely don't want to lose my lean body mass....I like to lose this fat! How would you get your body to use fat stores, if it's possible? When, where, how? Thanks for sharing your knowledge!
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I forgot, I mostly eat egg whites, 100% whole wheat bread, oatmeal, bananas, soup, Quaker Mini Rice cakes (cheddar! one of my favorite snacks), Michalina's Lean Gormet meals, boneless skinless chicken (baked), frozen broccoli, black beans (from bag)....Those are some of the most frequent foods I've been eating. After a…
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I'm 29yrs old (will be the big 3-0 Sept 1st, lol). But supposedly my MAX heart rate is 191bpm. Obviously, that may be wrong? Although I'm not sure how to juggle the numbers to where it's more suited to myself? And Turbo Fire is definitely Cardio. Not weight training or anything for me today. I am about 15 pounds from my…
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OK everybody, I bought the Polar FT4 (women's) over the weekend and used it today. My readings are as follows: I did Beach Body's Turbo Fire "Fire 45" Class (by Chalene Johnson): - Duration: 53min; 27sec - Calories burned: 632 - "In Zone": 8min; 35sec - Average heart rate: 174bpm - Maximum heart rate: 191 Sound accurate?…
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Yeah, I also found the Polar FT40F listed on sale for $99.97. Was $134.00. These are from the military AAFES site and they're new.
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O RLY? Wow! Thanks for your informative reply. I get the point. Sheesh
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I've come across this one the Polar FT4™ Heart Rate Monitor....Would this be sufficient enuf for me? I'd probably use it during my Turbo Fire workouts? The FT4 was priced at $79.95. The only other one (Polar brand) the place I'm shopping at online has the Polar Ladies’ FT40 Heart Rate Monitor for $149.00, which is a little…
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HEYBALES: A lot of very good information, just a little "foreign" talk for me. LOL I understand much of what you're saying, but still trying to process the rest. Thanks for the informative advice!
