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nathanellsworth Member

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  • Not sure if this was mentioned yet, but when discussing adding requirements for labeling calories and nutrition information on menu items or any other food for that matter, the FDA only requires labels to be within 20% of what is actually in the food, so the labeling could be pretty inaccurate.…
    in What new or revised public policy/law would make it easier for people to maintain a healthy weight? Comment by nathanellsworth March 2019
  • Must be nice to have parents who offer you alcohol... mine don't drink at all. Everytime I have a beer I get looked at like I'm an alcoholic... and although that may be partially true, I still don't appreciate it.
    in MOMMAS Day Weekend!!!! :) Comment by nathanellsworth May 2012
  • I like to eat pretzels. The mini ones that Snyders of Hanover has. They are fat free. Although they aren't "whole grain" or whatever, they fill me up. Plus there's 20 of the little things in a serving so they can take a while to eat.
    in Snack Attack! Comment by nathanellsworth May 2012
  • I'm serious... but not that serious. I love those things.
    in You know you're serious about losing weight when.... Comment by nathanellsworth March 2012
  • Fair enough...
    in Chicken, it's what's for dinner... all the time Comment by nathanellsworth March 2012
  • I got this recipe off of the back of a tilapia bag so i'm sure most people have used it, but it's super simple and it doesn't have that "unique" fish taste at all. Sprinkle a tablespoon of bread crumbs over the top of the tilapia filet and then take a tablespoon of light honey mustard dressing (i use newman's own), and…
    in Fish? Yuck! Comment by nathanellsworth March 2012
  • Don't stop drinking... I drink every night and don't gain weight... it's all about counting everything else properly and understanding how much you can drink. If you do it right like me you can drink alot. Believe me.
    in Alcohol Comment by nathanellsworth June 2011
  • One thing that I do to combat the problem with weekends (I typically drink alot and eat alot as well) is to give myself a cushion throughout the week. If you are properly counting your calories and workouts it won't be hard to know just how many calories you're under for the week. I wouldn't worry about day to day calories…
    in Alcohol Comment by nathanellsworth June 2011
  • Cholesterol comes from most any type of dairy product. I eat an egg and cheese sandwich... prepared at home... every morning. While this doesn't put me over my limit for cholesterol it still provides 2/3 of all the cholesterol i need in a day. 210mg!! Just be careful to avoid that stuff in order to lower your cholesterol.…
    in Cholesterol Comment by nathanellsworth March 2011
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