ssonia29

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Hello Everyone, I am so surprise with so many replies, thanks to all of you first This topic was simply for awareness & nothing much Much appreciated and well done to ppl who lost lots and lots of weight by training and healthy food and no supplements. It’s good to train yourself with real food, I started this topic as i…

we are talking about artificial goods , suppliments for weigh loss real foods are always good , even if you get frozen where there is no acsess to fresh food

that is exactly i am interestedto know

thanks thats aweme , i belive in this too . this quote is much appriciated

well Done , cos i know lots of ppl sticking to no artificial goods to loose weight . i wanted to start taking isopore and my instructor strickly told me if you were loosinh weight without taking suppliments then donot use them cos they end up putting weight back heavily once you stopconsuming them.

hi there, 1000cal is too low for any person , what about your exercise calories your net caloreis should be minimum 1200 for example Net Calories = Daily Goal Calories – Exercise Calories 1240 = 1840 - 600 if you not clear with my reply then ask me again or add me so i can see what is your intake and may be advise . eat…

Hi, Try this website below www.sanjevkapoor.com , www.tarladalal.com www.manjulaskitchen.com this one has some gluten free recipe incase and easy to cook as well these are with nutritional info so you would know how many cals you are consuming . one thing keep in mind is spices , keep it lower then mention in the site as…

hi If anyone can see my goal and tell me if its correct http://www.myfitnesspal.com/account/my_goals my Deficit is around 900 approx , that means i have been eating too less

wow that way now i get it . let me calculate and update but i usually do exercise after work and i dont want to intake cal in dinner cos i have to sleep within hour after dinner ? that is one more issue

Wow , i cant eat so much ? can you add me in your frd list so i can see your diary ?

Actually i am toning then loosing weight , i lost about 4 KG in 4 months however i have lost more in inches. does this works too ?

hi, Thanks for reply i didnt get that , can you please explain it to me (I eat 2050-2200+ exercise( to lose) which varie) , how did you calculate this ? I eat 1200-1300 cal and burn about 700-1000 cal

you can convert KJ to cal using Google dear

Hi Rockyluv88, Thanks A Lot , this is great I do feel really good, i eat btw 1200-1300 cal/day and burn 1000 approx and most of my meals are with lots of fruit and veggi . i avoid taking Protein powder as my trainer advise me not to take it and loose weight naturally . i am toning up faster then loosing weight , I am…

can you please advise Wake_Field???

i usually donot eat my exercise calories and try an burn mostly what i eat Ignore this advice completely and eat back your exercise cals, you should never have too much of a deficit... is this wrong ..............shd i eat those calories ????? my trainer advised me to eat lower cals to loose weight , i am so confuse with…

Hi Michelle, The best way is to mostly google or buy food items with nutritional value on it which will help you to come closer to the information , I am not really sure how Accurate they are but i go with it and try to keep my calories intake to the suggested Clories by MFP . some of the website i use are…

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hey simon , MFP is great place , you will be addicted to it soon feel free to add me too thanks, sonia

Chocolate Banana Oatmeal Porridge Ingredients 2 cups boiling water 1 cup rolled oats 1/4 teaspoon salt 1/2 cup brown sugar 1 banana, mashed 1/4 cup semisweet chocolate chips Directions 1. In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3…

Try this Oat Porridge - Breakfast Recipe Ingredients 1/3 cup oats 2/3 cup water 1/3 cup unsweetened almond milk / Skimmed Milk 1 tablespoon honey Directions 1.combine all ingredients simmer until liquid is absorbed. 2.Add blueberries or other fruit if desired Tip: you can cook oats in water only for a low cals thanks, Sonia

I like to eat some dates , they are sweet and full of iron 25gm is about 66 cal .