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Honest reply only !!!!!
hello all, How many of you have lost weight/got fit using any protein or medication or any other stuff If your weight loss is real without all the above , please post pics Much appreciated Thanks, Sonia
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How many calories do you Burn in a day
Hello Freinds:flowerforyou: , how many calories do you burn in a day i usually eat 1200-1300 cal and try to burn 800-1000cal and i exercise 6days a week mostly , is this too much ?? Thanks, Sonia
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How many calories you burn in a day
Hello Freinds, how many calories do you burn in a day i usually eat 1200-1300 cal and try to burn 800-1000cal and i exercise 6days a week mostly , is this too much ??
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Looking for Motivation & FRDS
Hello Everyone , I joined MFP in Feb 2012 ,not so new but looking for frds to motivate me to loose and share some great recipes please feel free to add me , i am Sonia 29yrs old ,Dubai :flowerforyou: Thanks, Sonia :smile:
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Chicken Breasts with Mushroom Cream Sauce - 275 cal good for
Ingredients 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tips & Techniques) 1/2 teaspoon(s) freshly ground pepper 1/4 teaspoon(s) salt 1 tablespoon(s) canola oil 1 medium shallot, minced 1 cup(s) thinly sliced shiitake mushroom caps 2 tablespoon(s) dry vermouth, or dry white wine 1/4…
