How many calories you burn in a day

ssonia29

Hello Freinds,

how many calories do you burn in a day

i usually eat 1200-1300 cal and try to burn 800-1000cal and i exercise 6days a week mostly ,

is this too much ??

Package02

I burn about a thousand on average. Workout about 4 times a week.

Do you eat back the 1000 calories you burn? Just curious cause if you're burning a 1000 and only eating 1200 you might wanna increase what you eat. A net of 200 calories is extremely low and will probably impede the very progress that you're trying to make.