How many calories you burn in a day

ssonia29
ssonia29 Posts: 30
in Fitness and Exercise
Hello Freinds,

how many calories do you burn in a day

i usually eat 1200-1300 cal and try to burn 800-1000cal and i exercise 6days a week mostly ,

is this too much ??

Replies

  • Package02
    Package02 Posts: 97
    I burn about a thousand on average. Workout about 4 times a week.

    Do you eat back the 1000 calories you burn? Just curious cause if you're burning a 1000 and only eating 1200 you might wanna increase what you eat. A net of 200 calories is extremely low and will probably impede the very progress that you're trying to make.

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