Chicken Breasts with Mushroom Cream Sauce - 275 cal good for

ssonia29

Ingredients

2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tips & Techniques)
1/2 teaspoon(s) freshly ground pepper
1/4 teaspoon(s) salt
1 tablespoon(s) canola oil
1 medium shallot, minced
1 cup(s) thinly sliced shiitake mushroom caps
2 tablespoon(s) dry vermouth, or dry white wine
1/4 cup(s) reduced-sodium chicken broth
2 tablespoon(s) heavy cream
2 tablespoon(s) minced fresh chives, or scallion greens

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Directions
1.Season chicken with pepper and salt on both sides.
2.Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
3.Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.


Nutritional Information
(per serving)


Calories - 275

Total Fat - 15g

Saturated Fat - 5g

Cholesterol - 84mg

Sodium -373mg

Total Carbohydrate - 5g

Dietary Fiber --

Sugar --

Protein - 25g

helenc1984

looks lovely!

doornumber03

bump