pigeonhugger Member

black

noisy eaters. or just sloppy eaters.

talk to them. like other people have said- see when they will be out or reassure them its only for one hour. If they know how long the ''noise'' will last and why i think they will be more forgiving.

i quit 5 months ago but for me it was a piece of cake so i cant relate to what you are going through. although, try and combine the quitting smoking with the healthy eating. Drink loads of water and eat clean, - the quicker you can remove the toxins from your body the quicker the withdrawal symptoms will be gone. Also stop…

Im a full time vegetarian, part time vegan (i slip up sometimes)

hahahhahaha. sorry

nuts are good. My appetite fluctuates all the time, one week starving, one week not hungry at all. I wouldnt worry unless it is prolonged.

I hink there is nothing sexier than a man in a kilt so why not skirts. MMMMMMMM

thank you all for your help. I think I am going to have to treat myself like a newbie when it comes to outdoor running and I think that I am going to alternate between the two so I can get used to both. Speed monitoring and gait will have to be focused on when outdoors. YOUR ALL STARS

Thats a possibility. Running on a treadmill means running on a soft surface and the treadmill helps propel you forward. Outside running on the other hand means that you are running on a hard surface and there is nothing propelling you forward besides you. Remember that you have to run much slower outside then you ever…

Okay this could be it. I havent been monitoring my speed when running outdoors and may have been overdoing it. THANK YOU. I am going to try this.

also congratulations on the 70lbs lost!!! you must be chuffed. Also on what I am sure is adorable baby.

If you are happy with what you are doing atm, and are looking to loose more weight then just carry on with what you are doing and accept this slower weight loss rate. You could ease up on the weight loss for a little to give your body time to adjust to the new size you before starting up again. Keep exercising regardless,…

you must be chuffed. congratulations!!

could running outside be putting a different sort of strain or stress on my body? compared to treadmill running that is.

I think I will just have to make an appointment. Its just I dont get the pain at any other time during the day or with running on the treadmill or even dance aerobics or any type of exercise apart from running outside. But you may be right.

I agree that P.E classes should be made more fun- love the idea of zumba, or actually training for a 5k etc. However if school isnt providing the child with the knowledge about diet and exercise then it comes down to the parent. I would have been fat if I didnt do afterschool activities- I was doing a class after school…

If you loose the weight too fast you will be left with the saggy baggy skin. Then you will need surgery. If you loose it slower then your skin will have time to adjust - not completely but better than with the fast loss. That said, do what works for you. Some people prefer a quick fix

Dont beat yourself up. A binge on one day wont undo all your hard work that you have done the other 13days. Have you been measuring- if you havent lost weight, maybe you have lost inches. I gain weight each week, but loose inches. Measure. Also schedule in treats if you feel fed up. Dont get to the point where you…

completely not relevant but I love your bunny. nom nom

this ^^

Diabetes doesnt make a child obese, being obese increases the likelihood of having diabetes (type 2 that is). Its cause and effect. Also its a common misconception that only fat people can get type II diabetes. Diabetes would only increase the likelihood of gaining weight, not cause weight gain. It can easily be…

Half way through the article it goes from ''why your not loosing fat'' to '' how to get ripped''. He needs to pick one and stick to it, as although a lot of the points would be the same, there would also be a lot of differences. Personally i think he is writing from his own experience which may not be for everyone. I dont…

height 5ft4in sw 125lbs cw 110lbs gw 100lbs toned

craving are like waves they come and go throughout the day. just wait for the craving to go, or have fun in moderation.

Im 5ft 4 and used to be 120lbs but am now about the same weight as you. like they say above lift weights and build muscle. also add 100 calories to what you are eating each day until you find the calorie amount that enables you maintain weight whilst also working out. If you are happier at this weight than you were before…

Personally, because you have lost so much weight I would focus on maintaining your weight for a month or two before loosing more weight.

Yes you can. I am eating a significant deficit, am not new to lifting, and am not overweight (actually i am classified as underweight) and I am gaining muscle. I guess its just a personal thing depending on individual cases. I only have to look at a weight and I gain muscle- have always been like it. I am young, so may…

5ft 4 shorty here. and proud

Hello, Not sure about greek yoghurts but mayeb try a natural yoghurt. Its cheeper and less sugar. Top with nuts and seeds or have chopped fruit woth yoghurt on top.