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help- over eating but losing weight
I am 5ft4in and currently 111lbs and I have been overeating for the last two weeks and still losing weight which is starting to make me worry. I have calculated my BMR as 1250. I have been ill and on bed rest last week .. I literally didn't move from bed at all, and massively over ate. I am averaging about 2300-2500…
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What would you choose?
For tonights dinner I am thinking either a crisp bacon and avocado sandwich OR a fish finger with ketchup sandwich. Which should I go for?
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brrrrrr
I am sooooo cold all the time. :grumble: Anyone else?
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Female Runners- Help Please
Hello, First off sorry that some of this is too much information. I am by no means new to running, I run every morning on a treadmill, barefoot for between 30mins- 1 hour with longer sessions on weekends/ when have time. HOWEVER, I have been looking into doing competitive races so have recently started running outdoors, in…
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Holiday
hello everyone, hope your having a good day! I am off on my holidays on tuesday fro a week which has made me a little anxious. I am looking forward to relaxing but I also am nervous not to have my fridge and kitchen with me. I like ot be in control of what I eat and restaurant menus never seem to have what I am looking…
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Alternative to Running
Hello everyone I have been following the couch to 5k programme and am only on the second week. I am a barefoot runner- I used be a very experienced barefoot marathon runner but have only recently picked it up again. All was well in the first week and beginning of this week- no injuries or pain. I had a day off on tues and…
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Protein for a Vegan
Trying to find new foods or meals to boost my protein intake. I am a vegan. Suggestions?
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Should I go for another run?
Hello, I had a run this morning- only 20mins alternating between walk/run. I have only been exercising again for a week so am building up slowly. Anyway have been considering going for another run tonight? Should I? I dont want to do too much today and then not want to do anything tommorrow. I plan on increasing the length…
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HELP ME! New Exercise Regimen. Weight Loss. Inches Gained
Hello, I have never posted a thread before but I could really do with some help. I am 23, female, and used to be really fit and have a lot of muscle when a teen. Too much muscle for my liking- especially in my legs. Anyway so I gained weight and now am trying to loose it again. I am very successful at loosing weight with…
