pigeonhugger Member

thanks for your reply. I was only vomiting for 48hours and not since. I was in hospital for the first week (hence being stuck in a bed) but have been home for a week, feeling fine. Just only worried about the weight loss thing I had my blood sugars monitored in hosp so not diabetes.

up the water intake. try taking certain foods out of your diet one at a time. May be an intolerance. For me alcohol or any wheat/rye etc makes me bloat for crazy. Other people it may be lactose, caffeine etc. Try eating paleo or vegetarian for a few days see if that helps. What also works for me is the 16/8 fasting/feed.

thighs. .... or bum actually....... upper arms. oh everywhere

[/quote] I was going to put this out.. if these girls are your "friends" then I'm sure you have a pretty good idea whether or not they work hard to be skinny, or if they are naturally that way. The aren't strangers you are saying this about. I know which of my friends are naturally thin and which friends work to be like…

in the past i went to a doctors over this issue and other than almost laughing at me, she very rudely said that hair loss goes in cycles so it shoudl be fine in a month or two and go back to shedding a ''normal'' amount. But obviously could be a sign of something serious so- doctor

My ex once very politely mentioned that we were both a little bigger than when we first met. He had only gained like 3lbs but my gain was significantly more. Tbh I was mad at him that night and slightly hurt, but after sleeping on it and talking to him the next day I realised it was the wake up call I needed. I am so…

i used to babysit for a 8year old boy who used to call me fat all the time. specifically he said that I had a ''fat *kitten*'' as he put it. What made it worse was I am only 115lbs but it still upset me.

normal. i am normally up 3-4 lbs for about a week prior to and the week of menstration. boo

^^ this. focus on gaining muscle ratherthan loosing weight. my sisterweighs a stone less than me but looks bigger cause she is ''skinny fat''. she looks great with clothe on- in a bikini is sort of flabby looking but small at the same time. increasing muscle will make you wiegh more but look thinner and loose inches

^^ this

beggers cant be choosers :)

hahah predictable right. seriously though.. it was my first friend request haha

ahhhh i just got a friend request.... without a message! ahhhhhhhh

i dont get friend requests :(

congrats!! celebrate the small victories

like above. add one more push up each time you do them. haha i could do like 2 when i started... am up to 30. still rubbish but i do weights to boost ha

agree with all that is said above but ALSO focus on nutrients in the calories you are eating. I havent looked at your diary but lots of fruit and veg will make you feel better than if you were eating low nutrient foods that are the same calories. Quality, not quantity I feel a millions times better on days were its mainly…

hahahahhaha ^^

fruit. after a few days of no refined sugar you can appreciate just how sweet the natural sugars are.

just incase anyone wanted to know- it was the most amazing bacon sarnie ever

bacon it is then. thanks girls

hahaha love this. I would take it as a compliment. Dont men love an angular jawline haha

^^ this also, not to generalise, but a lot of overweight people eat very quicky- i am not saying thin people dont do this also, but slowing down and giving your body time to acknowledge that it is satisfied (satisfied, not stuffed) would be beneficial

diet wise- focus on not causing insulin spikes. Women can only lose ''lower half'' fat if insulin levels are normal. If insulin has been spiked then you wont loose any fat from that area. So look at paleo diets, or sugar busters and gi levels of foods. Also slight swelling in muscles is normal with exercise, it will go…

If you are focused on weight loss but also want to add in weights for toning and to maintain muscle whilst you loose then any sort of weights are fine. Buy some home dumbells or use the machines at the gym. Building muscle is different, you will need to be eating more calories and be lifting heavy. In general start small…

^^ this

I have my green tea cuddled in my hands right now. Its bliss.

_________ :smile: There is up side to everything!

this is completely wrong