prichards

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• I'm in for 350 miles this month.

  in FEBRUARY 2012 Century Plus CYCLING challenge Comment by prichards January 2012
• goal: 500 8/4 29.34

  in August Century plus cycling challenge Comment by prichards August 2011
• I'm in for 400 miles just tell me how to check in.

  in July Century plus cycling challenge Comment by prichards June 2011
• Cramps usually are the result of dehydration; drink more water and add some Gatorade H2 light to your diet. Bananas can also help since they have lots of potassium and that can help prevent cramps.

  in Cramp, run through or stop? Comment by prichards June 2011