T34418l3angel Member

Pinup.

This actually is an awesome suggestion, my husband is in the military and I know allot of guys over seas would appreciate some cookies. To send a care package go to www.anysoldier.com :)

I also do keto, but I also love certain foods that I refuse to give up. This is a life style, girl, not a fad diet so make it work. I have a cheat day once a week where i don't over indulge but i don't feel guilty if i order and eat pizza with the family. and then I am strict the rest if the week. That is what works for…

Go clubbing!

And I knew my move from Nevada to Oklahoma made me fat!!! Lol

My sister, dad, and brother live in Mississippi :/ lol funny thing is they are all skinny lol

Damn it I watch it tonight but couldn't resist peeking at your thread. I cant believe he takes off! I honestly think that baby is going to die soon.

I think that you shouldn't worry about them not responding back, it's their loss not yours. You should never feel you need to change yourself for anyone. There is a man out there who will be absolutely head over heels for you just the way you are, you just haven't meet the right one! as for the internet dating, I'm not a…

Welcome to mfp! I'm also a mommy to two beautiful little angels (profile pic) :) feel free to add me if you'd like.

Being a wife to a military man I know for a fact that that isn't true, they do receive Starbucks in Afghanistan, but it has to be donated by individual branches not corporate. In case this isn't fact enough, the marine that actually started this rumor admitted he was wrong and wrote an apology letter: The Truth…

I agree with "fit" being a relative term, I disagree with cardio being necessary. You can do a good weight training work out and get your heart pumping, cardio isn't for everyone and I don't think you are putting your heart at risk by not doing it. "Aerobic exercise can indeed increase lung capacity and strengthen the…

I'm sorry you experienced this :( people are so rude and ignorant. I know it had to hurt and your a strong person to keep running after this. Honestly the best thing I could say is to keep pushing through, eventually the "joke" will get old and they will leave you alone. Or (and it sucks you should have to change anything)…

I agree definitely true, some of the fittest people don't do any cardio. Allot of body builders don't. I don't do cardio (not saying I'm the fittest person), but I do do a cool down on the elliptical after my weight training but it wouldn't count as cardio since it's only 10-15 minutes.

Water keeps you hydrated, plain and simple. Why you would say there is no science behind why you need to drink water is beyond me. If not anything else, drinking a sufficient amount of water reduces water retention and that will show a difference in the scale. there are many other reasons to drink water but I'll wait for…

Yes it makes a big difference, not just in your calories but in your macros especially. my general rule is if it went in my mouth I log it.

I'm still unsure lol think I'm just gonna do some epic skeleton make up. But my kids are draculaura from monster high and Batgirl (see profile pic) so cute!

Wow great job! You honestly look more fit now than you did back in you "skinny" days!!! Amazing work!

As long as it's spread out through out the day it's virtually impossible to get water intoxication. I drink 4 two liters of water a day which comes to about 32 cups and I'm perfectly healthy. I hate when people throw out water intoxication as a way to discourage drinking water. In reality too much of anything in a short…

To some, simple carbs IS the "enemy" and affects the effectiveness of counting calories alone. Low carb is so often misunderstood and misinformation makes people think that everyone low carb thinks that other macros or counting calories is unnecessary, which isn't the case at all. I believe all my macros are important, but…

Only advice I'd say is just have fun! I ran my first 5K mud run last Saturday and I was so nervous, but it was so fun! There is a zombie run in okc that I wanted to do tomorrow but I have other stuff going on and can't :/

Wow congratulations on your amazing transformation!!!

This

This is my routine, it's saved on Google docs, it's a 3 day split. I also do about 20 minutes of cardio after a work out, I hate cardio lol so you can up that if you'd like. Hope this helps :). https://docs.google.com/open?id=0B1WZTit_G2WZc1k0TGVBLWhzUm8 Edited to say: I just read the previous persons work out and mine is…

I got skipped :/

Mulan

Seems they have dumbed it down.... Honestly I don't see how this would be more helpful because, same as their percentages on the nutrition label, it is based on a certain amount of calories (usually 2,500 a day diet) and who knows how the standard macros is set up. What may be in the red category on the box may be actually…

Subway. Or any sandwich shop for that matter. I used to think eating at subway or other sandwich shops = eating healthy but not always the case, you have to pick wisely same as any fast food place.

Lol I love how you think you can reword it, if I wanted to say it that way I would. this thread is a serious joke and I seriously don't give a *kitten* about peoples nasty habits. but for sh*ts and giggles let me rephrase my statement "I love having the confidence to not wear make up to the gym. I also love not having…

And why do you assume I have or get zits?? I never said you did and if you look at my pics I have none and never have been prone to them. Clogged dirty pores is not the same as zits. Seriously don't know why you took my opinion as a personal attack lol but obviously it got to you

As I stated before, I couldn't give not one *kitten* what you or anyone else does with their skin or bodies. I stated my opinion and obviously people have a problem with the fact that I enjoy clean skin. and for the record it is lazy whether you admit it or not, it's like saying you won't take a shower because your just…