dcapulet Member

What a great feeling - congrats!!

Don't ask this advice here. Talk to you doctor.

i walk during lunch breaks, lift while watching tv, and sometimes spend 30 minutes just doing it. I also run with my hubby, take my kids to ride bikes, and walk everywhere we can. It all adds up!

I haven't done a mud run, so I don't know what it consists of. Are their obstacles or just running? You can try speed training to increase your speed/time; longer runs to build endurance; strength training for strenght gains, and cross training to avoid injuries. General information, I know, but I'm not sure what you're…

You are amazing. Keep up the great work :)

i've been looking for one - thank you!

Natty, I am with you all the way. I planned out my Thanksgiving menu just yesterday. It works out better for me to plan. I "hope" to stay within my calorie limits for the day. I found healtheir alternatives to some recipies for the actual meal, and made sure to be reasonable with breakfast and lunch items to not go…

yeah! Count me in!

i would love to join!