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What a great feeling - congrats!!
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Don't ask this advice here. Talk to you doctor.
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i walk during lunch breaks, lift while watching tv, and sometimes spend 30 minutes just doing it. I also run with my hubby, take my kids to ride bikes, and walk everywhere we can. It all adds up!
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I haven't done a mud run, so I don't know what it consists of. Are their obstacles or just running? You can try speed training to increase your speed/time; longer runs to build endurance; strength training for strenght gains, and cross training to avoid injuries. General information, I know, but I'm not sure what you're…
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You are amazing. Keep up the great work :)
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i've been looking for one - thank you!
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Natty, I am with you all the way. I planned out my Thanksgiving menu just yesterday. It works out better for me to plan. I "hope" to stay within my calorie limits for the day. I found healtheir alternatives to some recipies for the actual meal, and made sure to be reasonable with breakfast and lunch items to not go…
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yeah! Count me in!
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i would love to join!
