Replies
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Claire, you are going to do so well. Enjoy the journey. You are eating better and aware of your boundaries. Stress can also make you hold on to weight so enjoy life while you journal and eat better. Much love!
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I have 100 pounds to lose. This is how I see it. If I weren't doing my best to journal and eat better and exercise, in one year, I would be the same weight or more. When you are not doing good for yourself, a year goes really fast and I look back at years of promises and journals and say, how could that have been 17 years…
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This weekend was a mess for me too. However, I still write down what I ate in the notes section and WHY and WHO I was with so that I can start learning my triggers, physical and emotional. Then I move on. Also, if you eat something that you know is not the best, don't throw in the towel, stop after that meal. Also, workout…
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Welcome back. I started again today as well. This article was amazing and made me go to gym at 5AM. https://www.muscleandstrength.com/transformations/jade-socoby#.VilG2ppjbDg.facebook
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I am with you! I have been married 25 yrs and want to be my best at 43 in Jan 2016! Come on girl, we can and will!
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Sounds excellent! I also need to reduce carbs dramatically and workout more frequently and I will pull out 30 Day Shred by Jillian. I am 230 and have a goal of 150. Let's do this!
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So proud of you! I just turned 41 and need to lose 80! You inspire me!
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You will still lose weight if you eat the exercise calories since you may be hungrier once you workout but if you are not hungry, use it as deficit and see a bigger loss. If you do eat though, make it clean and not junk so your body stays nourished after a workout. Don't defeat the purpose. Good job!
