We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Day 1: Monday 1st September 2014

mariamathsgeek
mariamathsgeek Posts: 236 Member
in Introduce Yourself
Hi All

So, this is my day 1!

I've weighed & measured myself this morning. I need to lose 42lbs (3 stone) to get back to my happy weight. Like a lot of people, my weight gain has been gradual over the last few years. I have a photo from about 4 years ago in which I look slim & fit so this is my inspiration.

I'm going booze free for September as a huge kick-start for a healthier me. I'm also cutting sugar, wheat and fast release carbs. I tend to overeat things like pasta so I'm just steering clear of these until I get more control on my eating habits. So, it's all about plenty of lean protein, veggies and a couple of portions of fruit plus a little bit of healthy fat. I have a huge appetite so I'm hoping the high protein way will keep me full to prevent overeating.

I'm also going to up my exercise. I enjoy running but have not been very motivated over the summer so need to re-start that. Am also returning to kickboxing classes after a year long break. Gonna mix it up with a bit of swimming, Jillian Michaels DVDs and perhaps trying out new classes.

So that's the plan!

Maria

Replies

  • radimage
    radimage Posts: 99
    Nice plan, Maria.

    Good luck!
  • Roaringgael
    Roaringgael Posts: 339 Member
    Great plan Maria!
    I have around 20kgs to go (approx. 44lbs) so we have similar goals.
    I started swimming at the beginning of February and now exercise regularly.
    Its they way to go. Find something you enjoy!
    :smile:
  • helengetshealthy
    helengetshealthy Posts: 171 Member
    Month challenges are a great way to stay motivated, good luck!
  • steveyinasia
    steveyinasia Posts: 121 Member
    Welcome Maria, my day 1 was the 1st of August and here 30 days later I am 5KG lighter and eating way better. Enjoy the ride.
  • _Juhi_
    _Juhi_ Posts: 38 Member
    Wow! All the best to u ! Even I am starting my journey today!
  • africanmasq
    africanmasq Posts: 53
    Awesome, good luck! Cutting out sugar is such an awesome goal and I wish you all the best. I'm not quite there yet but I hope to do that eventually.
  • ValleySimTech
    ValleySimTech Posts: 69 Member
    Welcome to MFP. Good luck, it sounds like you've got a great plan.
  • MsSantiago1973
    MsSantiago1973 Posts: 9 Member
    Sounds excellent! I also need to reduce carbs dramatically and workout more frequently and I will pull out 30 Day Shred by Jillian. I am 230 and have a goal of 150. Let's do this!

Categories