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Cobbler recipes also use 7-up. Best dessert ever! Especially if you have cast-iron.
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Whatever the cheapest whey isolate is at the time. Look at the ones with lots of "thumbs ups". Get expensive buying at normal prices! http://slickdeals.net/newsearch.php?forumchoice%5B%5D=9&q=whey&showposts=0&archive=0&firstonly=1
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I would eat protein over carbs if I were you, it preserves your lean muscle mass and the less carbs in your body the more your body will burn fat.
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Wow.... Great work. You hard work has paid off!
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Thats awesome you are most definatly a success story. And your right, its about finding the right program. I know from experience P90X wasnt the way for me to start. Truth be told, now that I am in pretty good shape I think have a much higher likelyhood of finishing. Are you still doing it? How many times have you done the…
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Im merely pointing out that being 30 lbs overweight and choosing P90X/Insanity as your first experience with working out in a while is like not knowing how to swim and jumping in the deep end. Sure there will be some people who will learn to float but many will sink. and yes some people in "normal" weight index will fail…
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Excellent job, I bet you felt great breaking into the 200s. Keep your eye on the prize
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Good work, very inspirational. People often get a wake up call and never change, be proud of taking that stand. My advice is look for that other thing in your life you want to fix but haven't done anything about because it seems too big. Suffer the pain of discipline or suffer the pain of regret.
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I like this one!
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Agreed. This amount is fine. FYI, I eat 1 gram per lb. of lean body mass. (About 170 grams/day) I have never felt healthier. Ultimately, it means im eating less carbs and fat.
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Your right, will power is a finite resource, it simply cant be on 100% of the day. Our goals, our morals/values, our incentives to fight all urges we have in life are the reason we act/dont act on all human impulses. When your reason to fight back is stronger than the urge you have is when you will find success. My advice…
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Get something with whey isolate as first ingredient and what ever you end up chosing buy it on amazon. If your serious about protein powder you'll be going through a lot of it and it get expensive quick. slickdeals.com also. Search for "whey" and look at the ones that have a lot of user thumbs up.
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I second that. bodybuilding.com Go to the forums section and read all the "stickys" In the nutirtion section and the exercise plan section. It will save you a lot of time, research is key. Stickys are threads that are permanatly at the top because of their value.
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OMG. The ultimate first world problem. "I dont like drinking water" Im sorry, we just can never be friends after that statement.
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Because everyone deserves to have a life while dieting. Just keep your eye on the long term goal. Dont let your plan get derailed because of a few bad meals. When I have a friday or saturday drinking night I save my calories and work out harder to earn some calories! That way I dont feel guilty about the 7 diet tonic and…
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I just joined MFP yesterday I and intend on using the 5 meal/day plan... I think this is a good fit for me because I never used to eat breakfast in the past but I always seemed to intake far more calories at the end of the day because because of my huge lunch and late dinner. This will certainly have an effect on my…
