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Thinking about P90X/Insanity over the gym????
This is my experience, im not saying its everyones. I just want to share my story for those thinking about finally getting in to shape. I think its particularly important for those who are NOT fit at the moment and are thinking about one of those video to read this. Asking someone whose 30 lbs overweight to stick with a…
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Motivational quotes here
"Suffer the pain of discipline or suffer the pain of regret!" – Unknown
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Sticking to the paremeter of the grocery store
I found a tip on bodybuilding.com that applies to everyone when it comes to eating healthy. All the real foods are on the paremeter of the store, avoid the aisles. This is where the non-processed goods are, the foods your body can break down and utilize most of it. Avoid the filler calories and you can stick to your…
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Sticking to the perimeter of the grocery store = success
I found a tip on bodybuilding.com that applies to everyone when it comes to eating healthy. All the real foods are on the perimeter of the store, avoid the aisles. This is where the non-processed goods are, the foods your body can break down and utilize most of it. Avoid the filler calories and you can stick to your…
