angelofmedicine Member

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  • calcium and potassim is your best bet... i get cramps too and that helps me
    in Calve tightness/cramping Comment by angelofmedicine March 2011
  • i have done it myself... I never, ever ran... but I did it... Follow it, it's easy... The hardest part is staying motivated! I signed up for a 5k last year and almost bailed because I was afraid of embarrassing myself... or finishing last... but u know what??? I beat every person on the sidelines. I promise on my heart...…
    in Couch to 5K Comment by angelofmedicine March 2011
  • try something with the kids. WII fit... swimming... bike later in the evening... If they get excited... maybe you will too.
    in Fell off the wagon Comment by angelofmedicine July 2009
  • Hello, I can not say much about the weight loss, but I can say that fish oil is a great Idea. I am a ER Physician Assistant (PA-C) with a Masters Degree. I see many people come into the ER with heart disease. My mother also has had a large heart stent and 3 heart cath's. I have talked many times with the cardiologist (as…
    in Nutritionists? Fish Oil and Fat Loss Question Comment by angelofmedicine May 2009
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