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Good for you! This is so awesome. Keep up the good work. (*)
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My coffee in the morning is a must and a little honey in my hot tea are deal breakers. I have been able to refuse cakes, cookies, and sweets. I know you are not supposed to deprive yourself, but if I get on that cookie wagon it will never stop. I can't just eat one and each one is almost 200 calories. It is the homemade…
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From what I have read else where, the difference between fruit sugar and table sugar is the way they are metabolized. Fruit sugar is not so bad and it usually comes with great vitamins and fiber....whereas sodas are basically empty calories that jack up your insulin levels and give you no nutrients. :)
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I've got over 100 lbs to lose also. We can do it! I have found exercising more enjoyable when I switch things up. Three times a week I do a set workout, but then the other days of the week I try and do something new and fun. I have tried Zumba classes, swimming, biking, walking, and Pilates.
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Carbs....not candy or sweets, but rich food and pastries.
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There are allot of fitness videos on YouTube including the 30-day shred by Jillian Micheals. I like the idea of number of miles walked in a week. I think that that is a realistic goal that everyone could participate in. Here are some of my ideas: 1. amount of water intake 2. miles walked 3. fun exercise challenge (do an…
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I have a couple a ways to set goals. 1. The first and foremost way is the scale, just because it is nice to be able to celebrate little victories which accompany losing "a pound" or two. My short-term goal is 1-2 lbs a week and my long term goal is 80-100 lbs. 2. I would be so happy to be out of the plus size section of…
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My name is Danielle. I am 21 years old and I lost 20 lbs last year with MFP, but then I gained it all back this semester plus some...so I know how you feel. I have over 100 lbs to lose and I am determined to do it. I need some accountability for sure. :)
