jojoisme

I just started this week. I won't weigh until Monday - any suggestions?

I so feel your pain. I THOUGHT I was doing so well. I was eating right, excercising and stupidly got on the scale this morning and had gained a pound. The heaviest I've been in months. I felt so discouraged that I ate and ate today....I even asked my husband ( not a good idea ) if I looked heavier and his hesitation to…