fearlessbetz Member

bump :)

Actually that is on the lower end for a woman.

I wonder about the Lean Cuisine. Yes it's low in fat and calories. However, I've found that processed or prepared meals have TONS of salt. If you boost your diet with more whole grains (brown rice, whole wheat) fresh veg and fruit. You will end up with food that works for you with nutrients that pack a powerful punch. The…

Hickory BBQ Chips!

I'd be curious to find a twin! Start Weight - 405 Current Weight - 329 Goal Weight - 175 Height - 6'0 Age - 33

I'm always looking for more meals to add to the roster. Thanks for the post!

Il Postino!

Thanks!

Bump :)

Bump :)

Hi! When I have wine and log it in it reflects about 70 calories for 5oz. of Zinfandel (no afienado here). I don't think one glass would hurt a few times a week. However, everyone is different. If you are running into a wall try a few days without wine and see what happens. Also, it is about making the calories you are…

I ran into the same problem, no place or opportunity to excercise. Except for 8 floors of stairs. I brought clothes to change in and came early or stayed late. I would run stairs, do pushups, stretches on the stairs. Our office has a roof area that I use for yoga and mat work.

Read this to my husband, loved the one about "Guy always at the gym". At ours, there is the guy always talking loudly on his phone while on the elliptical, or my favorite the "Groaner and Moaners", the oddly loud weight-lifters.

bump

bump

I did the same thing. I'm looking at it like I took a short hiatus and now have to get back to work. I bribed myself with new songs for my ipod and workout gear. I figured some new workout clothes for a new year? I also revisited my nutritionist and found a "gym buddy" to meet at least a couple of times a week. This has…

Hi there, I just went to my nutritionist and she said if I was needing protein, that I could use a protein shake. She stated I could use a whey protein powder, add greek yogurt, and do fruit or even avocado (mild taste). She stated no more than 25 grams of protein though per serving (? forgot to ask why). She also said to…

For dessert I've been switching between skinny cow cones (so much like a drumstick!) or 'tis the berry season. I got some Reddi-whip light and have it with blackberries, raspberries, etc. to satisfy my sweet tooth. I learned something kind've interesting at the dietician today. I was eating too few carbs and protein early…

I've had a couple of plateaus, one for two weeks, and one for three weeks. Both were so frustrating as I was staying within the calories or below, and was kicking up the excercise all the time. The first I took a day off of excercising since I'd been doing it everyday, then Boom! the next day I was down 4 lbs. The second…

I have a similar hatred of certain veggies. I didn't mind broccili, carrots, squash so much when I could put cheese or butter on them. However, now that I am eating veg without the sauces and cheese to dress it up, I find I despise them. I did find a trader joes' asparagus tray that I could microwave, and that I loved. So…

I've been really digging some White Stripes or Rage Against the Machine.