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Thanks everyone!
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Hello Susan! Welcome to the community. It is a big eye opener to finally write down/track all the foods we eat throughout the day. The first step is being honest and tracking everything, once that is handled it's an easy journey from there. Feel free to add me as a MFP friend, I am personally getting back into the habit of…
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Height: 5'4.5" Age: 22/F HW: 248 LW: 200 CW: 205 CGW: 195 UGW: 140
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You and I did the same thing! I lurked as well~ Good Luck!
