BIGJIMMYU Member

I know we do man! I am a northern brother!

Have some Canadian beer with him like Labatt Blue, Alpine, Kokanee....and talk about chicks.

Have a beer with him and talk about chicks.

^^^ THIS! Your muscle groups don't solidify while exercising, they do it at rest as protein fills in the little tears that stretching them with exercise makes in them. 48 hrs between muscle groups is important!

Good answer ^^^ RobinLynx- I agree that attitude is key. Personally I began by light walking, cutting out soda, adding in more water and believe it or not steamed asparagus. It is a superfood for weight loss. Eat less, exercise more, and adjust your attitude. Before you know it you're thinning down!

Province of New Brunswick, Canada!

Hi Danielle, My name's Jim and I AM NOT obese....but I sure used to be! It is hard work but thinning out and anything else we get in life is so worth that hard work! Believe in yourself even if it takes several tries. Not giving up is the most important key to it all!

We weren't gay.

pass

Definitely not! It tightens the sheet of muscle beneath one's belly fat. You won't lose weight from it either. But doing them and losing body fat at the same time will make these muscles eventually "appear" as your six pack! (along with other belly toning like situps and planks. Crunches alone won't do it).

Somebody"s horny today! I loved that show when I was young. I thought by this stage in my life I would be living in warm Hawaii solving investigations with my friend who flew a helicopter. Instead I live in snowy Canada. I do solve investigations and crime though. One out of four isn't bad I guess......and short shorts…

Always take a day off every 3 or 4 days. You body does not build muscle when you are exercising. It builds and tones when you are at rest. When you exercise and stretch muscle, tiny little tears appear.(think of pulling a thick elastic very far). When you are at rest protein fills in these little tears and slowly builds…

You said you wouldn't tell! grrrr!

shorts fell, exposing your parts...

Because she was a premature ejaculator! ha ha ha ha ha!

The shine on my head.

I may not have a super body but it"s great compared to how it used to be. If completely satisfied one gives up!

mint! yum!

She's a better creeper than me!

Running is my favourite exercise. I like the repetitive benefits of it and when breaking through the wall after 10 minutes or so I can run for a long time. I listen to a podcast, music or just think about stuff. The perfect stress reliever for me.

Be nailing our own chicks!

I love my job but the constant testing and self defense classes gets tough after awhile to maintain standards. Wrestling 20 year old rookies is tough for us older guys!

Hey wait until you get to be my age! You have to work twice as hard. Plus I have to be fit for my job. That cheeses me off even more.

Yeah weight will do that! I am Jim, Canadian, 44 and married with 3 little ones of my own! Actually my oldest is a year older than you! Believe in yourself and start there. Love yourself and try for yourself. Slowly it will work. You're worth it!

This sounds gross but is really good and high protein. I hard boil some eggs and make a salad with hot mustard instead of mayo. Toast a slice of 12 grain bread, spread a spoonful of the egg mix, then hit the road!

pretty

Any high cardio plan mixed with full body resistance such as Kettle Bells will melt fat.

You can get there! I lost nearly 65 all together with MFP and otherwise! Let me know if you need anything. I am a wonderful person so lucky for you I added you!

Nay! 43, taken, cop.

You peeked Ed!