becalee26 Member

I am on week 7 of T25. I love it and have seen a lot of inches lost. I couldn’t imagine doing lift4 along with it.

I have been doing Focus T25. 25 minutes 5 days a week

I do both. I always track my zero point foods on MFP. Makes me know if I am over or under calories. I will eventually quit WW now that I am in the habit of eating healthier foods.

I walked 3 miles a day every day for the month of January for a challenge. I felt a very small difference in my clothes but nothing significant. I wasn’t counting calories. I didn’t gain weight so I guess that was a plus.

I am currently in the same situation. Pants are much loser so I won’t let the scale ruin my progress. I normally quit by now but instead I quit the scale and I am much happier. Everyone always says trust the process if you are doing everything correctly. It’s too easy to get wrapped up in the numbers game.

I have been doing intense excercise for 4 weeks but only have been counting calories closely for 2 weeks. Only down 1 lb but my clothes fit a tad bit better and I have so much more energy. I am the same way, Usually quit when I see no results in the scale but I know it takes my body longer to see results.

20 minutes walk the dog Day 18 country heat Day 16 30day shred Total of almost 17000 steps because my life is just crazy

I tend to eat less through out the day and save some calories for my evenings. I also chew a lot of sugar free gum and that helps with the urge to binge.

I have always followed Fitbit especially with the exercise calories.

I have lost 20lbs using my Fitbit. I couldn't imagine not having it.

I will jump I here a little late. I just started running. I have done it off and on for years but I am very slow and don't get too far . My husband on the other hand will just go out for 10 miles like it's nothing! I will shoot for 25 miles with 5 already done.

It could be water retention. My body is stubborn. I am very accurate for weeks and will not loose a single lb. I will then have huge loss over 2 days and then cycle goes on again. Give it some time and it will happen.

Sometimes slower is better. You might be able to keep off and your friends won't. I am hoping for a 30 lb loss for my one year in July.

I am going to one tomorrow. I plan on getting a taco salad with no beans, sour cream or guac. Not eating shell. Maybe a few chips and salsa before hand.

I like the taste of almond milk in my cereal and in my protein shakes plus less calories. I don't ever just drink a cup of it on its own. Getting to my protein goal is never an issue so I don't need regular milk.

This is a daily struggle and it is a constant battle. My house right now is loaded with Girl Scout cookies. I restrained myself and had two. It could have easily been the whole box. I distracted myself before I went back into the kitchen by jumping in the shower. Chewing gum helps me a lot too. I won today but tomorrow is…

Cheeze it's! Once I open the box I am in trouble. Any sweets or chips that co workers bring are hard to say no to. I don't buy them on my own.

I go through a Wendy's phase every so often. I love their chili and salads.

Myfitnesspal way over estimates my "extra calories". Yesterday it gave me 1000 exercise cals for 22000 steps. Maybe I did earn that many, it just seems like too much! I just follow the Fitbit app and how many calories to eat. I lost 20lbs doing that with my charge. . I just stared using HR.

This is a very hard challenge for me as well. I am not good at all with self control when it is in front of me. I find that chewing gum helps tremendously!

I lost 20lbs with the hr charge. I went on to buy the HR model but kind of wish I didn't. The charge was just as good. Don't know about the flex.

Broiled ham steak, steamed broccoli and knorr chicken flavored noodles. Needed quick dinner after kids' soccer practice.

I have been off the rails for a week after loosing 15lbs. I put a pair of shorts on that this morning that I haven't been able to fit into prior to weight loss. I could button then beginning of summer and I don't want to go back there so that's all I needed.

Maybe eat maintenance for a week or so then go back to a deficit?

What if you ate maintenance for a week or so and then go back to the deficit? Just an idea, not sure it works.

I quit drinking coffee for two reasons. 1. Didn't want to waste calories on cream and sugar. I won't drink it any other way. 2. I hate being addicted to it. Caffeine headaches are the worst. It is defiantly a drug to me.

Fiber one honey clusters have 10 grams of fiber. I have had constipation issues for years and refuse to take anything for it because I feel like that has worse consequences down the road.

I hate plain Greek yogurt but adding a banana and 1 tsp of peanut butter I now love it. Sometimes strawberries and honey.

My lunch and breakfast are pretty much the same. I like it that way.