-
Huge difference
Tonight at 9pm Fitbit says I have 400 calories left to eat and myfitnesspal says 2000! Which one is more accurate? Both are set to the same goals. I also don't enter any extra exercise. I have the HR.
-
SHould I take a break?
for the past two months I've been working out 5x a week includng spinning, zumba, and interval strength with elliptical. I've also been at a plateau for those two months. Was thinking about a week or two off from excercise and sticking to my calories. Anyone done this and has it helped? I am still considered 12lbs…
-
I was suprised! (pic)
It's taken me 8 months to lose 15/20lbs and it's been really frusterating me. For the last 3 months I've been losing/gaining the same 5lbs. I have never let anyone take a pictures of me over the last few years but while browsing through photos I found a "before" picture my daughter had taken Feb 11'. I was very shocked…
-
running and HR?
For the past few months I've been trying to get myself to like running but everytime I run a 10 min mile my HR goes up to 170/180 and then I have stop and walk for 5 minutes. I wanted running 5ks this fall and hopefully longer by spring but I can't go longer than a mile without walking so my heart doesn't fly out of my…
-
too stressful!
I was very good with my eating several months ago and excercised 5x a week but found myself going crazy with stress about trying to loose weight so I gave up because my mind couldn't handle it. What kept going through my head...Am I eating too much sugar, am I not eating enough calories, I should eat my excercise calories…
-
Do these count?
I just spent 2 hours cleaning while weaing my HRM which included vacuming, steam cleaning carpets, moping, laundry ect.. According to my HRM I burnt 600 cals! Would you log thse in for excercise? My HRM only counts cals if your heartrate goes about 100(not sure if they are like that). Thanks, Rebecca
-
To eat at night or not at all?
Sometimes I'll realize that I have 200 cals left at like 8pm . Should I eat them or is better not to? I don't do it on purpose. sometimes I am just too busy during the day running around with my 2 kids or I'll unexpectly excercise in the evening.
-
Healthy foods to make up cals
I've been having a hard time eating all my exercise cals because I worry that I am going to fill up on the bad foods. I eat a lot of fruits and veggies during the day, chicken, yogurt, cheese ect but then I'll go to the gym at burn 600 cals. I am always at a loss what I can eat to make up for those cals that is heathy.…
-
for those with no results in the beginning
did you eventually start to see the scale go down? I know a lot of people have complained about not seeing the scale move and was hoping I can get an update to how you are doing now? What changes did you make? I've been eating 1200 cal a day plus eating some of my excercise cals for the last 3 weeks. In the past, I've…
