mellisowik Member

please count me in... need the support..right now.. thanks

Hi there im in i think? lolol can you give me some more details.. please...

I think that you should log everything.... Your the one responsible for your food choices.. It usually will make me thinks twice before i make poor choices the next time.... Also who are you kidding if you dont??????

Ladies who have posted pics... AWESOME good for you for being comfortable in your own skin.. I have worn a bikini now 1 summer... And not comfortably very self conscience... What i love about it is the fact that there is someone out there that will always look worse then me... ha ha (ok that was just lightening the mood)…

Day # 3 so far eating well... have been doing my own mini challenge and have done a workout dvd..... nice to feel that im accountable for what im doing so trying that much harder..... I have myself if time allows before i can leave home or do anything i have to do my mini challenge... then the rest seems to be falling into…

Good Rule to follow i always think is with each drink that you feel you need to consume have a big glass of water with lemon or just water... Not only will the water fill you up but hopefully you wont absorb as much of the sugars..... Also drink hard liquor with either diet or water is the best option.... Did i mention im…

Where is everyone.... thought many of use joined up for this.. ha ha hope your all off to a good start..... Check in again soon..

Hello All... Well Day #1 Im am going to add a challenge to you all you want to get your BODY and yourself SEXY for summer.. for some fun and to kick things off.. I started yesterday doing burpies and abs... I did 60 burpies and 100 abs with a medicine ball... what i did was 10 burpies then the abs... Who wants to add this…

naked..... after bathroom and before water

I have been doing all the right stuff just scale is not working for me right now.. sooooo my plan is to kick it up a knotch and add in workout dvds as well as just get more motivated and make it happen. Im going shopping today so will stock up on fruit, veggies and good stuff.... I have been journalling and weighing for…

hi there i have been on an ongoing battle this last while.. and the description soooo says it for me.. Im Melanie 40 years old.. and i have been losing weight my entire life.. Right now have had scale going WRONG way.. Need to get my sexy back.. so this is perfect.. I Aim to lose 10 pounds before June 13th so far its not…

That is fantastic. u really should be proud... you look amazing.. Do some arm weights, pushups, lunges for legs.. Any of the jm/bob harper dvds are fantastic.. my fav right now is fast fix.. kickboxing.. good for some toning forsure.. but its 20 min fast pace and fun.. :) Good luck and keep on going girl.. you can do it...

That is fantastic.. You have came so far... You will continue to see positive body improvements.. keep up the GREAT WORK... you should be proud of yourself..

I think if you are planning a move in the future for a fresh start then you are not entirely moving for love right? You are just somewhat changing the focus of what you possibly have to look forward to in your future.. I think that if it feels right and you are wanting a change who and what are you doing to hurt? You said…

Im 40 will be 41 in october and really need to focus on getting my health back..

Im a Grandma and think you are working different muscles forsure and think that the strollers are somewhat more of a challenge.. Any tips on getting better at running with the stroller? Been out a few times and maybe im just really out of practice? Love getting the grandson out for freshair however.. keeps this grandma…

Really excited to get moving with this, I see I need to do some work at getting my goals and focus on why I'm her and what I really want to achieve, that is going to be my first step like anything in life it will take some time to get things running smoothly but I can see already there is a lot of Wonderful ppl on here…

Thanks everyone so far, I just have to play around, and yes I see it can be time consuming, guess since I'm not sleepin what better to do then play on here right? Thanks and I look forward to getting to know u better!! :) :bigsmile:

No not yet, just signed up tonight, so will do that tom once I figure more out?

I really don't know where to begin, guess shaLl be a learning experiance!!