Sharmender Member

Amazing progress! You look so lean!

Thanks! I wasnt aware green tea was high in cafeine! Also, what do you mean with the energy affect..?

Uhm yeah thanks for clearing that up! But tea is still fluid with added good stuff. So is it good like this, or should I drink more water in stead of tea?

I'm someone who drinks 5-7 cups of green tea a day, 1 coffee,1 diet soda and 1 water. Is it better to drink more water? Like, how is green tea worse than water?

Hip bones, collar bones and smaller boobs...

Rice cakes, whole grain biscuits, fruit (mango, blueberries, grapes, apples, bananas, strawberries), greek yoghurt and nuts! And chocolate :P

Im really happy with all the kind words! So motivating!

Awesome job!! Keep it up girl:D

Thank you so much:) also for the people that said i looked good before o.o

Yep same here, I never did any exercise before that and I have asthma... My endurance got so much better and I can get more air now :) It's the best for beginners!

Uhm my weight in lbs is 126 acording to google. I exercised A LOT, a typical day would include 40 min bicycle and a 30 minute JM video. I completed 30 day shred, did one week of Six week six pack and now I'm on week 3 of Ripped in 30 (I love Jillian Michaels :D) Thanks everyone!!! :) You are all so kind :)

1st: 70 kg 2nd: 57 kg

Well that's great! After all this weight i've lost i'm still not very happy. And that is the most important thing. So doesnt matter if it'll take you a bit longer, just enjoy that you feel good about your body now :)

Great pictures... This will keep em motivated, Im really scared though that I'll have that too once I've gained weight again. But oh well, it has to be done!

Hmm I should look into this :) I do exercise A LOT and drink like 3 cups of coffee a day.. Thanks

My bf doesnt do any kind of exercise :( haha but thanks :) I'll try to do bodyweight exercises untill I have some spare money.

What do you guys suggest if I can't get to really heavy weights?? I don't have a gym membership or the money for heavier dumbbells. The heaviest things I can get are 1kg bottles.. Is that good?

^Wow that post is awesome :) Thanks everyone!

Haha sorry guys, didn't mean to offend anyone or something. Although it's not very clear on the picture, I can still grab a lot of fat (or skin, I dunno, it's a handfull eitherway) When I sit I really have a pooch (I know it's normal to have some rolls, but this really is fat.) And I just want to get rid of it. Thanks for…

Great advice :) It's gonna be hard for me to really up my intake though, I'm kind of scared to gain weight but yeah it's all in the head :P

Ok, so l guess I have to up my intake and get heavier weights? I'll try that then :) Also will check out Pilates when I'm done with Ripped in 30..

Thanks everyone :) That makes sense... Here is a pic..:

Once a week, on the same day in the morning. This is the most accurate in my opinion :)

You look so healthy :) Great job

Great job! And nice dress btw :)

You look great in both pictures :) But I can definately see the difference!!! :D

Holy crap o.O What a difference :)

Great job! :D

I'll just name the healthy foods for favorite because otherwise itll be like: Chocolate, cookies etc haha :P LOVE: 1. Banana/PB sandwich 2. Cereal with no fat milk 3. Greek yoghurt with honey 4. Soup (vermicelli soup <3) 5. Curry stir fry with avocado, tomato, bell pepper and rice Dont like: (this is hard...) 1. MEAT 2.…

I started it too! I'm on week 2 right now :D Really like it so far, it's harder than the 30 day shred in my opinion.