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Underweight BMI, but still have belly fat...
Hey guys, sooo I've lost 13 kg since February and now I have an underweight BMI. This is not what I want, but I still have quite some fat on my belly!! How do I get rid of it without dropping even more in weight? Im already doing Ripped in 30 and eating enough protein... I also try to eat as clean as possible.
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Losing weight - warning
I started losing weight in feb 2012. I lost 14 kg (around 30 lbs) in 4 months through lots of exercise(bicycle and JM videos) and healthy eating, My height is 172 cm(5'7). My starting weight was 70kg(154 lbs), my lowest weight was 56kg(124 lbs), currently I'm at 60 kg.(131 lbs) Also, i've developed an eating disorder. When…
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I can't believe I've bought a bikini... (lost 13 kg)
So excited for summer!! This was when I started in February at 70 kg (height 5'9) This is me this morning with a new bikini :D at 57 kg :)
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Found an old bikini photo, shocking difference
Don't have much old bikini photo's (I was good at hiding from cameras) but I just found some while looking at some old holiday pics. I know I was big, but the difference really shocked me.. Then: (probably around 70kg/154 lbs or heavier) Height: 5"9' Now: (56kg or 124 lbs) Just got some new bikinis yesterday. Still don't…
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Down from size M/L to XS! 14 kg lost. Pics included
Height: 5'9 First pic I weighed 70 kg/ 154 lbs, the last two were from yesterday at 56 kg/ 124 lbs! Finally I can fit in the tight clothes without having to worry about rolls or something :D
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What to do after RI30 and 30DS?
I completed both and now I don't know what to do!! I've tried Six week six pack for a week but I didn't like it quite as much.. I'm looking for something I don't need much equipment for.
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Reached goal, need exercise advice.
So I've been on this weightloss journey since February, and it's been going great. I've done the 30 day shred, a week of Six week six pack and I'm almost done with Ripped in 30. Also, I go on the bike everyday for like 30 minutes minimum. Now I've reached my goalweight and I'm pretty happy with my body. Once I'm done with…
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70kg to 58kg in 3 months! With pictures!
This progress is since mid February! Finally I've reached my goal :) I won't stop now though, want to lose some fat on my belly and arms and tone up my muscles! I have been eating around 1300 kcal everyday, also I spent 40 minutes on my bike everyday, and completed the 30 day shred. Now I'm doing the Ripped in 30, after 1…
