What to do after RI30 and 30DS?

Sharmender
Sharmender Posts: 133 Member
edited December 2024 in Fitness and Exercise
I completed both and now I don't know what to do!! I've tried Six week six pack for a week but I didn't like it quite as much..
I'm looking for something I don't need much equipment for.

Replies

  • medoria
    medoria Posts: 673 Member
    Whats your short and longterm goals? What didnt you like about 6 w 6p?
  • Sharmender
    Sharmender Posts: 133 Member
    I just want to get toned! I don't need to lose anymore weight. I didn't like it because its very repetitive, and you have to do the same video for 3 weeks.
  • medoria
    medoria Posts: 673 Member
    Ok. Maybe No more trouble zones? its 8 circuits, strength and resistance, you need two dumbells.
    Each circuit is five moves repeated in two sets. I love it, its a great fullbody workout.
  • Sharmender
    Sharmender Posts: 133 Member
    Thanks! That sounds pretty good. I think I'll get it :)
  • medoria
    medoria Posts: 673 Member
    Since you dont want to loose more weight, make sure you hit maintence and maybe eat more protein just to make the most out of it.
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