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What to do after RI30 and 30DS?

Sharmender
Sharmender Posts: 133 Member
edited December 2024 in Fitness and Exercise
I completed both and now I don't know what to do!! I've tried Six week six pack for a week but I didn't like it quite as much..
I'm looking for something I don't need much equipment for.

Replies

  • medoria
    medoria Posts: 673 Member
    Whats your short and longterm goals? What didnt you like about 6 w 6p?
  • Sharmender
    Sharmender Posts: 133 Member
    I just want to get toned! I don't need to lose anymore weight. I didn't like it because its very repetitive, and you have to do the same video for 3 weeks.
  • medoria
    medoria Posts: 673 Member
    Ok. Maybe No more trouble zones? its 8 circuits, strength and resistance, you need two dumbells.
    Each circuit is five moves repeated in two sets. I love it, its a great fullbody workout.
  • Sharmender
    Sharmender Posts: 133 Member
    Thanks! That sounds pretty good. I think I'll get it :)
  • medoria
    medoria Posts: 673 Member
    Since you dont want to loose more weight, make sure you hit maintence and maybe eat more protein just to make the most out of it.
This discussion has been closed.

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