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invest in a body mapping scale they are a much better way of judging whether you are ahcieving your goals. using weight as a target is very misleading as resistance training often adds weight but reduces fat i.e leaner but heavier. make a goal sheet with your end goal (not weight) divide that by your time frame and that…
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as you cant turn back the clock, girls who like older guys are a godsend ;)
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absolutley agree, the best training for fighting is fighting but if you cant spar/fight pick something that really makes you taste your lungs and vary the intervals . J
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Eating little and often may help to level out the hunger every two hours if my own goal, it helps prevent blood sugar highs and crashing lows, with steady insulin response. this will help your body shed excess fat as its getting a steady supply of nutrients. Jerry
