landry1 Member

I have one glass of red wine every night. I save it to the end of the day and make sure I save calories for it.

i"m 5'3" and 147 I want to be 128lbs

i have one bad day per week so I don't feel deprived of anything. It's usually Sunday and then that night I prepare my healthy food for the next few days.

Did Ramp it up today and I know tomorrow I will feel it. How is everyone else doing? Any undate on measurements or weight lost? I'm down 2lbs since we started. under my calories everyday even when I don't work out.

I was sore yesterday so I did zumba. Back at it today. Ready to do Ramp it up next week. How many days are you guys doing, five or six? How is everyone doing with their food?

got in late so had to look at this post for inspiration. on my way to work out now! thanks ladies

Day 1 down and I forgot how hard it was. I also used MFP for low impact aerobics and I burned 138 calories. I felt inspired so I cooked a bunch of low calorie vegan food and packed my breakfast and luncn for work tomorrow. I also ordered a bathing suit one size smaller! I'm ready!

I think that sounds good. How are you counting the calories for the video? are you using MFP or a heart rate monitor?

i would love to join.

hi Ladies!!!!!, Sorry i've been away so long but i do appreciate the messages, they really helped me get back in line. I missed you guys! So my whole family had the flu and we were down for two weeks. the one good thing about the flu is I lost 5 lbs. lol. Anyway I'm really going to need your help. Currently my company…

Hi Ladies!!! sorry I've been away for a while but work gets really busy this time of the year. I have some great news. after four weeks I finally lost some weight. I will send in my weightgand mearsurements for the next weight in. I dont have a lot of time but I wanted you all to know that I was still around. here is a…

Hi ladies, Sitting here in the waiting room of the children's hospital while my friend's daughter is recovering from bowel sugery. She's only 7 so my friend is a wreck. Loving you guys and the support and I love the names suggested for the new group. I did P90X a couple of years ago and I don't see it as a weight loss…

Hi ladies, Love the thought of continuing on. I was feeling lazy today and I wasn't going to workout (feeling down since I havent't lost any weight yet). Then I thought about you guys and how all of us have obstacles but we keep pushing and I got up did BIU, went out to dinner and came back and did some dancing with my…

so you don't think adding an addition 4 servings a veggies will give you the nutrients that you will miss from the 2 egg yolks?

1.5cups pumpkin seeds (raw) 1/2tsp salt 1/4tsp cayenne pepper 1tsp ground coriander 3tbsp tomato paste Juice of 1 lime About 3/4 cup water Take the pumpkin seeds and place them in a skillet and dry roast until they start to brown slightly and pop like popcorn. Remove from heat and allow to cool. Once cool, place in a food…

Hi, sorry if i"m late on replying. I'm a vegan chef and here are some things you could have changed about what you ate to be under your calories. Breakfast was great Lunch: egg whites instead of the whole egg no mayo (try 1 tsp of hummus ) no cheese and try the 100 calorie multi grain sandwich thins and spinach add…

It depends on what you are making. You can use broth or water to saute.

hi Ladies sorry for the double post yesterday. Congrats everyone on their weight loss or loss of inches. I'm really impressed that some of you are doing more after SI6. Anyway this is the 3rd day of BIU and I wasn't able to complete it because 1) my mother in law came over and was asking me lots of questions right in the…

Hi ladies, I see all of you are talking about veggies and I happen to be a vegan chef so if you guys are interested I can post a recipe of the week for us all to try..... let me know. Anyway yesterday was my first day doing BIU and I have to say I was afraid until I looked at your posts and got inspired. It was bad but not…

Hi ladies, I see all of you are talking about veggies and I happen to be a vegan chef so if you guys are interested I can post a recipe of the week for us all to try..... let me know. Anyway yesterday was my first day doing BIU and I have to say I was afraid until I looked at your posts and got inspired. It was bad but not…

Ok ladies I have questions. I've been doing 6 five times a week and listing it as low impact aerobics. How many days are you guys doing it and how are you counting it? Thanks

Ok so I did my measurements and here they are: 5'4", 149lbs, arm 12.5 inches, waist 35 inches, hips 39 inches and thighs 22 inches.

Thanks for the welcome. Just a little about myself, I'm 38, 5'4 and 149lbs. I am a wife and mother of one and over the past year iNve lost about 20lbs. Now its time to finish what I started and lose the last 10-15. About 6 months ago my husband purchased the slim in 6 to help me out but instead of being greatful I was…

hi all, I just found your thread today and I am also doing slim in 6. I started after you guys and I am on the second week of Ramp it up. I'm excited to read the rest of the thread. So far this week (two days) I have been able to complete Ramp it up without stopping! Glad to see others are doing it too.

wow right before i read your post I was about to post the same thing. I haven't worked out in about a month and I'm going over in my calories every day:mad: I really need to get back to it and start again.

i used a manicue and pedicure for the first 10lbs i used a massage for the next 5lbs for the last 5 I went shopping and got myself some clothes that fit:wink:

my calories are about 1250 and usually i eat lots of salad greens (4 cups =60 calories) and fruit so fruits and veggies are the best way to go to feel full and low calories and for snacks microwave popcorn is a great option

how long have you been doing them?

sorry i haven't written in a while. my first week is own and i lost 3 lbs. i started ramp it up today and it was fun. i relly wish i knew how many calories i was burning. are any of you hungrier since starting the progam? i am

well day two is down and of course my TOM is here. I'm really sore and could barely raise my legs up my front steps today but it can only get easier. I use low impact aerobics for 168 calories burned. how are your workouts going Malvys? do you see a difference yet? are you sore like I am?:sick: