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And the 1600 burned was with Zumba that evening. Of course I don't burn that much with TF and CEX alone
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Yes, I am using a HR monitor.
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Okay...so trying to figure this out. My profile says that in order to lose 2 lbs. per week, I need to burn 3,120 calories a week through exercise. Exercising 6 days a week equals 520 calories per day. If I burn more than that, do I need to eat until it's as if I only burned 520 calories? Sorry...this weight loss stuff gets…
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MFP has me set at eating 1290 per day which I am eating plus more on some days through daily fruits, veggies, lean protein, and whole grains. I also drink nothing but water and at least 5 bottles a day. I don't eat back my workout calories and sometimes burn more than I eat. For example, yesterday, I ate 1442 calories and…
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I am definitely motivated to do the entire 90 days this time! I'm taking the summer semester off this year and really getting back to focusing on me for a change. I've weighed the same as I did when I was 9 months pregnant for the last 6 years and it's time to get it off, plus some!
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I started TurboFire last Monday too! I've done it before, but never made it 90 days (got too busy with school/family/etc.) I'm also doing Chalean Extreme. I do Turbo in the morning and CEX at night. I've been tracking my calories and food on here too and lost 4.8 lbs. last week. I bought a Polar heart rate monitor/watch…
