tcsparky

I'm in. I"ll take all the help I can get.

Anna, :smile: Something that might help, pending the exercise be approved by your Dr. Aqua-aerobics. I know it sounds strange to say, but a 1 hour class can burn about 400 calories. You can wear a :heart: rate monitor, and track how many you're burning through your heart rate. It's a great way to kick start your way into…