Lovebears99 Member

My nutritionist today told me not to count coffee or tea in my water count. She said if i add MIO drops, or crystal light to a cup of water, i can still log it. But coffee and tea contain caffeine, and does not count in your daily water intake.

I am 5-4 and about 210 pounds, my hrm says anywhere from 8-900 cals, per 60 min live class. My instructor is pretty intense, there are no breaks between songs, and i only stop to down a little water and right back into it. My sister also has an hrm she is only about `140 5'6 hers says she burns between 5 and 600 a class.…

You can add me if you would like :smile:

I go to a zumba class that is very high intensity, no breaks between songs, and it lasts an hour. My hrm has a chest strap. I weigh about 210 5'4 my average class comes out between 8 and 900. My sister is also in the same class and same hrm, she weighs 140ish 5'6 she will burn between 5 and 600, and works at a higher…

Hang in there, you know from the past that while that needle may stick for a while it will move again!! At least thats what i'm hanging on too, my scale hasn't budged in 6 weeks!!!

I would love to be a part of the challenge :)

You can add me if you like :smile:

Congratulations, You look amazing!

Happy Birthday!!! You look amazing, enjoy your day :drinker:

Mine is currently set so my friends can view it. I think it does hold me more accountable. At the same time i am still honest with what i consume. If i were to omit calories i've eaten just so others don't see, then in the end i would only be cheating myself when my numbers don't add up and the scale doesn't move. So far i…

THank you for the replies. Im going to get my calories up and see how it goes :) As well as try to switch things up. I typically do a lot of cardio, mainly zumba. So there is definitely room to change things!!

Woo hoo! Way to go!! To me having the weight loss show like that is 10 times better than the number on the scale!

I did get mine done, just forgot to come back and write it lol. I got 300 level 1s in and i felt it!! Something i need to start working in daily i think!

I am just starting in with adding friends and faithfully logging in. You can add me if you like :smile:

Catiedan how are you doing? I've competed half of mine so far :happy:

I have yet to accept a challenge on here, why not start now!! Im in :happy:

New supportive friends sounds good to me :happy: I have used MFP a little for calorie logging before, but just recently added a few friends and started looking at the forums for support!