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My nutritionist today told me not to count coffee or tea in my water count. She said if i add MIO drops, or crystal light to a cup of water, i can still log it. But coffee and tea contain caffeine, and does not count in your daily water intake.
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I am 5-4 and about 210 pounds, my hrm says anywhere from 8-900 cals, per 60 min live class. My instructor is pretty intense, there are no breaks between songs, and i only stop to down a little water and right back into it. My sister also has an hrm she is only about `140 5'6 hers says she burns between 5 and 600 a class.…
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You can add me if you would like :smile:
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I go to a zumba class that is very high intensity, no breaks between songs, and it lasts an hour. My hrm has a chest strap. I weigh about 210 5'4 my average class comes out between 8 and 900. My sister is also in the same class and same hrm, she weighs 140ish 5'6 she will burn between 5 and 600, and works at a higher…
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Hang in there, you know from the past that while that needle may stick for a while it will move again!! At least thats what i'm hanging on too, my scale hasn't budged in 6 weeks!!!
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I would love to be a part of the challenge :)
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You can add me if you like :smile:
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Congratulations, You look amazing!
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Happy Birthday!!! You look amazing, enjoy your day :drinker:
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Mine is currently set so my friends can view it. I think it does hold me more accountable. At the same time i am still honest with what i consume. If i were to omit calories i've eaten just so others don't see, then in the end i would only be cheating myself when my numbers don't add up and the scale doesn't move. So far i…
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THank you for the replies. Im going to get my calories up and see how it goes :) As well as try to switch things up. I typically do a lot of cardio, mainly zumba. So there is definitely room to change things!!
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Woo hoo! Way to go!! To me having the weight loss show like that is 10 times better than the number on the scale!
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I did get mine done, just forgot to come back and write it lol. I got 300 level 1s in and i felt it!! Something i need to start working in daily i think!
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I am just starting in with adding friends and faithfully logging in. You can add me if you like :smile:
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Catiedan how are you doing? I've competed half of mine so far :happy:
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I have yet to accept a challenge on here, why not start now!! Im in :happy:
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New supportive friends sounds good to me :happy: I have used MFP a little for calorie logging before, but just recently added a few friends and started looking at the forums for support!
