FRIDAY (Feb 1) MINI CHALLENGE
Replies
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Done! ...at my desk!0
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Please be careful doing these on steps and with weights IF you are not used to doing them. A few months ago when I first started doing calf raises, I did them on an aerobics step with weight...the next morning when I got out of bed, I fell to the floor on my knees because i could not straighten my legs. I had to crawl to the bathroom and soak on hot water to relax my calf muscles!0
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done thanks for the challenge0
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Can I count these in my exercises for today? I'm not finding them in the dadtbase.0
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In and done!0
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I'm in0
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Did them on aerobic steps in groups of 50. Tough, almost cramped up. But all done0
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Im done. it was great. did them in batches of 50.my 2 yr old looked at me funng when i was doing them when he was in the bath tonight.0
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I did 3 sets of 50, but my foot started with a sharp pain and has been getting progressively worse as I continue so I think I'm out for this one0
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Done!!! And did 20 desk push-ups (since i'm still at work and in a skirt and heels, cant really jump down on the floor to do the real thing.)0
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done0
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got 'er done!0
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done0
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My first mini challenge done. Just did level one in sets of 50. Had fun. Thanks0
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Did sets of 25 to 50 throughout the day. DONE!0
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Done. Holy buckets Batman! Those were hard.0
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Did it with a 10# weight in each hand. My calves feel ripped! I did it P90X style, 100 with toes pointing forward, 100 with toes pointed in (like a pigeon) and 100 with toes pointed out. What a great idea!0
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done!0
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Finally finished..those are tough!0
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I am in. 300 for the month, right?
First set of 25 down, I will do yesterdays later on.
edited to add.. 25-50 now done. I hope I am not going to regret this tomorrow lol0 -
I did get mine done, just forgot to come back and write it lol. I got 300 level 1s in and i felt it!! Something i need to start working in daily i think!0
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I'm game... Now I know "How" to do them, but in what repetition? what is our goal for the month?0
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