FRIDAY (Feb 1) MINI CHALLENGE
jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
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Replies
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in0
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Im in0
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I am in!0
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I am in!0
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Havent done any challenges yet. im in on this. do i report bacm tonight when im done?0
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Im in....got to get yesterdays in too! Hope you all have a great day!0
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In!0
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IN...I love your mini challenges!!!:happy:0
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im in!!!!0
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First of the month, first challenge - I'm in!0
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I'm in!0
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I can do this one at work....I'm in.0
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In!0
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I am in.0
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I'm in0
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Done0
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Accepted!0
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First challenge for me. I'm in - I can do this at work. I'll report back when I'm done.0
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Havent done any challenges yet. im in on this. do i report bacm tonight when im done?
Yup, post back and tell us what you did.0 -
100 done!0
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I'm in0
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I'm game0
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I'm doing Level 3 today. Will probably split it up a little. Thanks!0
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I am in0
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Done the last 4 days challenges so i'm not stopping here
I will add it in with my workout enjoy 
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I'm in!0
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I'm in!!0
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In! I did 300 Level 1's yesterday!0
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in0
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