MonkeyBars Member

2 x butcher sausages 2 x eggs 2 x bacon yum! fat don't make ya fat :)

8 pack :)

Blondie the singer from the 1980s :)

I almost peed myself laughing dude :)

he wants to be a swordsman

nah

one each. I'll have a Bordeaux. you can have the Barbera. Fancy some nibbles with it?

wine! .....and how many bottles?

no. voulez vous boire Quelle

42 & still smashing it out!

I'll repeat :) my personal opinion will not be the same as everyone else. This is good. Absorb what you need. Discard what is false. it's temporary. only for 6 weeks. here's a summary, so it's easy to remember:- eat meat & veg. don't eat processed food. exercise to gain strength. the reason I suggest having a blow-out day,…

you are an experiment of one! you need to find what works for you! there is no silver bullet! my personal opinion will not be the same as everyone else. This is good. Absorb what you need. Discard what is false. I do not know you, or have enough data on what you've asked. so I will attempt this "blind". For this, I will…

it's 70% diet, 20% training & 10% rest! You're overeating the wholegrain pasta & rice! It's bad for you! Eat more meat, eggs & veg! Stop eating cereal! It's not natural food! It's probably the most processed food out there! Go caveman, you'll be stronger & fitter than ever!

http://www.leangains.com/

Start your day with sausage, egg, bacon, mushrooms & broccoli covered in melted gouda cheese! 670+ kcals! yummy! http://www.fathead-movie.com/index.php/2013/02/11/why-the-american-heart-association-cant-admit-theyre-wrong/

This guy talks sense. I also believe in random fasting until midday. Alot of people will give you a lot of different advice. It's gonna be hard to choose. Find your way. Make it yours. Personally I eat lots of fat, the saturated kind because I'm not stuck in the past thinking grains are healthy. Some people will rubbish…

I've been low carb almost 1 year. The last 3 months I've been consuming more "fats" including saturated. I'm stronger & fitter than ever! I only watched this last night. I loved it. It augments all the data I've been reading for the past 6 months, especially www.marksdailyapple.com.

I always eat over 3000kcals a day. When I was dropping 2 weights classes (MMA weight) from heavy weight (95kgs with 15% bodyfat) to middleweight (82kgs with 11% bodyfat), I'd never eat under 1800kals + I'd add back my exercise kcals. This took me 6 weeks and I kept my mass. From memory, men shouldn't really go under…

I used to think so. Now I don't think it matters. Look at the work, Break Fast! You're breaking your fast. So if you read traditional (last 50 years), than yes. If you learn about Primal, Paleo, low carb & fasting (between 2.5 million 10,000 years ago). Some days I eat at 7-8am. Some days I kick off after 11am. I always…

2 x Mcvitie's - Dark Chocolate Digestives 2 x Border - Dark Chocolate Ginger Biscuit yummy!

I have holidayed, lived and worked all over the world, but I still have not been to Italy or Ireland. (UK resident).

my personal opinion whenever I eat out, I avoid the bread, pasta, rice & potato! I eat the meat + 2 x veg! job done!

there's not many of them!

nice guy, but no, only ladies please :)

wanting a hot dog (eXtra mustard)

hmmmm....a little kiss ;)

I wanna tickle her ;)

I still count. Sometimes I overeat by 700kcals a day for weeks on end. I don't seem to put weight on or change my fat %. There is something going on at a nutritional level that doesn't pan out for the pure kcal theory. But then it never was an "exact" science. Processed foods don't always fill the void, you can end up…

be good most of the time, it's about consistency. plan a blowout day where you can munch on what you like, still record the day, but accept that it's a day you're gonna eat whatever you feel like. the other 6 days, you need to be good, so be good! If you plan ahead, you know what to do and what to expect, so do it! If you…

That shadow on your 6 looks like a tatt!