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Top 3 Favourites You Consume
So when you add food, what does MFP think your top 3 favs are? Mine are:- Maximuscle - Promax Meal Bar - Dark Chocolate (S) Schweppes - Abbey Well Mineral Water Generic - Grilled Bacon - Grilled It probably sums me up!
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We shouldn't burn more than 4000 calories a week!
ok, I've just read an interesting article and I wonder how many of us fit into this box? I'm normally over 4000 per week, I fit in a rest day every 7-10 days depending how I feel. If I've not done one by day 10, I force one. I train 2 - 3 times per day, mainly morning/lunch or lunch/evening (and of course…
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Psyllium Husks
Does anyone have personal experience of consuming these? Also, any actual data? i.e. you've seen improvements or degradation in "anything"? going to the loo, exercise, mental alertness etc...
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Eat More Fat to get in shape!
come on then, let the new/old correct/incorrect sciences discuss! let's start with this website! http://www.eatmorefat.com/
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Men shaving their bodies
Should we? If so, which bits? And when do we stop? How hairy do we have to be? If I do my chest, do I do my arms, my hands, my legs, my....you get the picture? I'm unsure....I'm not "that" hairy...but I'm curious! Also....what do we use? Chemicals (veet etc...), body grooming kits, men's razor, waxing (OMG, did you see the…
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Fat vs Carbs for fueling the human machine
I've been experimenting with removing grains from my diet & eating more "good" fats for a few weeks now! I appear to be getting stronger and leaner, I'll know once I finish my experiment after another 4 weeks! A lot of information is being passed about that farming introduced grains into our diet and as this has only been…
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What are you? Endomorph, Mesomorph or Ectomorph?
What body type are you and what success have you found using MFP? I'm curious if anyone is experiencing a genetic advantage or disadvantage when using kcal restrictions? also, if you have the data, what fat % did you start with and what are you now? Thanks folks, enjoy MFP, it's awesome, let's share the knowledge :)
