MonkeyBars Member

Primal, almost 1 year.

Druid

run outside for cardio, throw sandbags inside for resistance ;) do what you enjoy, just make sure you do ;)

Cheeky

"sedentary" I train from 6hrs to 12hrs per week, but I have a sit down job. I'm sedentary ;)

@marick7 - beefcake

Tank

sweet

I've read in lots of places we're meant to have broken sleep. Here's an example:- http://blogs.howstuffworks.com/2011/03/22/how-are-human-beings-supposed-to-sleep-what-is-our-natural-sleep-cycle-how-segmented-sleep-works/

a young Whoopi Goldberg ;)

I'd say "take off the monkey suit"

so how much fluid are you drinking? if I drink alot in the evening, I wake in the night for a quick pee! my friend who runs a farm reckons farmers used to drink a pint of water before bed so they'd awake before light ;) I don't care if it's not true, I like it :)

been there, now alot of my friends are more aware of the food they snarf ;) they're shocked at the amount of sugar hidden in foods that they wouldn't expect and drinks, forget it! I still don't enjoy buffets, by the time I'm up to speed, everyone's eaten :) If I'm out and about in the evening and the foods not too complex,…

are you doing a human flag?

er.... a hot *kitten*?

it's your decision! I like to train @ 6amish and then eat after! Some advocate you should eat within 20 mins of a work out etc...! I've read numerous papers on this, mostly without scientific evidence. I now believe it's your choice.... Have a read of this anyway.....…

a cheap canvas army bag full with 75kgs of sand in it! then roll with it baby!!!!

that top is far too pink @Hsiders

@zeraaus; Tom Cruiseish!

if in doubt, try it ;) perhaps do the initial instructors course, just to make sure you know as much as the person who may be in front of you! getting the most out of everything = good experienced instructors vs new inexperienced instructors! you're in charge, don't forget that! injury is unforgiving.

MMA burpees for 20 seconds, Frog Burpees for 10 seconds, repeat 6 times! normally it's the last set of my chaotic circuits! The MMA burpee is drop to hands, hips to floor, feet jump forward and then jump upwards! The Frog burpee is to be squatted on your feet with your hands between your feet, then explode with your hands…

I thought I'd throw this in for fun ;) http://www.sciencedaily.com/releases/2007/09/070921110735.htm Hey, everything is an estimate, our ancestors didn't need to calorie count, they had trouble getting enough grub in them! It's possible cooking evolved further then just heating food because we needed a way to get extra…

I find whatever I do takes about 10 days for the effect! I test this on a regular manner ;)

I'm 6' 1" (187cm) and I'm playing between 79kgs (174lbs) and 85kgs (187lbs)! Most peeps think I look too skinny below 82kgs (180lbs).

cheeky ;)

actually, 9/10 without any music! a friend came to my gym and to do a workout with me and asked, can we have some music! I said, we didn't need any! he insisted! so we put on the radio! we did the workout, very hard, very intense! afterwards I asked him if he'd remembered anything that had played on the radio! he said he…

I prefer am, most days I'm up @ 6am to hit my gym (circuits) for 6:30am. Then I'm done by 7:30am! On a Wednesday I'm up @ 5am to meet my wrestling coach to train from 6am to 7am! I also do running every lunch time (Mon-Fri - 20mins to 60mins, either sprints, hills, vo2 max test or LSD (Long/Slow/Distance))... I train on…

I'll buy a fit bit, then I can measure the calories I use to shuffle about and eat more! yum yum yum! ooh ooh, I can even measure the extra kcals I burn when I'm asleep.... pass the cake!!!!

I will sho3girl....but first I will need a credit card and you to sign this waiver. If I touch you inappropriately I don't want you trying to sue me or anything ;) It's the nature of hand to bottom combat. BTW, I may add that martial arts make you thin, even if you eat a family size pizza for lunch every day and have an…

you can't, I got hungry and ate him!