MonkeyBars Member

scan lots of stuff up front too! save it in your evening meal (or whatever)! nothing worse then not being able to put your grub in because you don't have a data signal :( stick with meat, veg n fruit! try to stay away from the "packaged" foods! keep away from the grains if poss ;)

personally I've reduced my "processed" carbs. so fruit n veg is ok for me, but I dumped bread, pasta, rice, couscous etc.... I still have the odd naughty snack but find I have more energy, clarity and less aches when working out hard! I do train 3 times on a Monday, twice every other day and have a rest day every 7-10…

roll call!

oh... watch out for the flatulence...it does fade but it can be toxic between weeks 4-5 for people. Buy charcoal tablets to help ;)

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small…

Price developed his theory whilst consumed by religious mania. He gave away his money, possessions and home to paupers & placed his fate in God’s hands. Reduced to poverty, he finally committed suicide in a squatters’ tenement. He'd become infatuated with a woman who wouldn't love him back. Interesting guy! Good post to…

I dropped grains and my strength, endurance & composition improved. It took 3-4 weeks for it to kick in. Maybe you're allergic to something in your diet? Experiment, drop things out for 2 weeks at a time. Keep a daily diary (blog) and see how it affects you. Some things can take 10 days before you notice any changes.

Refuse to give in, you own your body, you can't trade it in like your car. So stop looking after your car (or home) more then you look after yourself. We are all capable of amazing things, set the bar, achieve and expand! "Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our…

that "link" where you know each other, even though you don't

OMG, maybe some peeps are peeing in bed?

phew! this is the problem being British, if u wrote scratch your bum I'd think it was the outer cheek! When I see *kitten*, I assume the worst :)

it just don't stop does it? ;) [I'll stop now, I'm sure some peeps are peeing in their coffee to keep it warm - yuck]

another hand washer required! :0

might wanna wash hands on number 2 dude :)

turn off alarm put on gym kit hit my home gym .... hard!

oh dear! I can't imagine being interested in a woman under 33 or over 46. I'm 42. So I appear to have a leeway at the moment of 9 years younger & 4 years older. When I was 17 I was interested in girls from 16 to 20. So my leeway was 1 year younger & 3 years older. When I was 25, it was 22 to 27. 3 years younger and 2 years…

not only should we all be proud of you, everyone should learn from your example! you look smashing! :smile:

No. Nice gun

http://www.livestrong.com/article/405849-weight-training-at-over-50-years-old/ it says it best.

I'm 41 (almost 42), I've always stayed fit. When I decided to drop a weight class after knee surgery, the weight fell off. I reduced my intake, I ate my exercise calories. I modified my exercises and added a few extra sessions per week. I used my youw8 scales to make sure I didn't lose any mass as I reduced my weight. I…

Machinehead - Bush! Try it ;) breathe in breathe out breathe in breathe out breathe in breathe in breathe out breathe in breathe out breathe in

hahahahahaha

your diet & full body exercises that utilise as many muscles throughout your body as possible. I eat lots of fat & protein & try to reduce carbs.

which bars do you go to, I need to see this? LMAO sorry, but this is interesting.... if you drop fat, you'll drop it everywhere, so are some women predisposed that they can hang onto their boob fat longer then others? Normally, where ever you get fatter first, you normally lose last. This may be worth a read for all of us…

I give in too, I'm 42 end of this month. Some of you peeps were surprisingly young looking :)

@deadgirl81 - 31?

@mrodriguez81 gonna guess 35ish.... hope I'm near :)

@clohessy 47

daa1128 - no way are you 62! you look amazing!

you look 32 ;) anyone guessing me, hit the photo so you can see more than my torso ;)