joielukes

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  • in Do i sluprge if i'm under my calories? Comment by joielukes March 2012
  • Thank You for this! I needed to read this Two weeks ago, I was one of those people who gained with Chalean..4 lbs and was very upset. I was reminded that I did the same thing last year and I am glad I pushed through and didn't quit...the weight(fat) is coming off and I am starting to see great changes. You have got to Will…
    in Why you gain when starting a new workout! Comment by joielukes March 2012
  • I have had the same things on occasion...mine where panic/anxiety attacks. I am on meds that help tremendously and can honestly say I have not had any since. I do have on occasion the night sweats...but that is during that TOM. Thats a whole nother topic that has me possibly staring pre menapause....yippee lol.
    in Anxiety Attacks..I think... Comment by joielukes March 2012
  • I am a single mother with 3 children as well and NEVER have time for the gym, in the last 2 yrs I have benefitted from Chalene Johnson....Turbofire and with weights...Chalene Extreme. I love the results you start to see within 30 days on a 90 day program!
    in At home workouts? Comment by joielukes March 2012
  • Stretch! my problem though is after a beginners stretch....I run on the treadmill and during the run/jog my calf muscles get tight and sore. I run through it but very distracting??
    in What do you do for soreness after workouts? Comment by joielukes March 2012
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