We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

joielukes

Replies

  • in Do i sluprge if i'm under my calories? Comment by joielukes March 2012
  • Thank You for this! I needed to read this Two weeks ago, I was one of those people who gained with Chalean..4 lbs and was very upset. I was reminded that I did the same thing last year and I am glad I pushed through and didn't quit...the weight(fat) is coming off and I am starting to see great changes. You have got to Will…
    in Why you gain when starting a new workout! Comment by joielukes March 2012
  • I have had the same things on occasion...mine where panic/anxiety attacks. I am on meds that help tremendously and can honestly say I have not had any since. I do have on occasion the night sweats...but that is during that TOM. Thats a whole nother topic that has me possibly staring pre menapause....yippee lol.
    in Anxiety Attacks..I think... Comment by joielukes March 2012
  • I am a single mother with 3 children as well and NEVER have time for the gym, in the last 2 yrs I have benefitted from Chalene Johnson....Turbofire and with weights...Chalene Extreme. I love the results you start to see within 30 days on a 90 day program!
    in At home workouts? Comment by joielukes March 2012
  • Stretch! my problem though is after a beginners stretch....I run on the treadmill and during the run/jog my calf muscles get tight and sore. I run through it but very distracting??
    in What do you do for soreness after workouts? Comment by joielukes March 2012
Avatar