VickiG36 Member

I have bad group juju. I enjoy your challenges, but no one seems to be participating....bummer. I got a few challenges accomplished this week!

check self.com. I believe that's where I got my treadmill program from.

I'd use to do it every other day. Obviously you won't be complete in 30 days, but listen to the body first.

Great results!

I had a really tough week. I didn't get much of the challenges for myself done and I was terrible with food. I have no clue what my weight will be next week. I'm hoping to get next week's challenges DONE!

I love this! I really wanted to complete the prisoner get ups, this weeks my chance!

Challenge one: Try to stretch for at least 15 minutes, try to hold each stretch for 30 to 60 seconds. The following link will help give you some ideas on what to stretch and how to stretch it. http://www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises-DIDN'T COMPLETE. Challenge two: 10 rounds of 1…

Challenge 1: Run 1 mile--DONE Challenge 2: 4 rounds of 10 squats, 5 lunges, and 10 push ups-DONE Challenge 3: Do a piece of cardio equipment you normally never do. I.e. if you normally bike, walk on the treadmill or use the elliptical - I DON'T ATTEND A GYM AND ONLY HAVE A TREADMILL. I COULD HAVE BIKED BUT IT'S TOO DARN…

It took me a while to think about this, but I decided I want a spa day. Massage, mani, pedi....the works!

I really liked the squats, lunges, push ups. My arms were feeling those pushups for sure!

I walk/ran 1 mile in 16:05 my best time ever...I hate running. I also did the 4 rounds of squats, lunges, push ups. So I can check two challenges off the lists. Yipee!

Challenge 4: Do 100 squats, 100 dips and 100 second of a plank. This one doesn't need to be done at one time but challenge yourself and attempt to do it at one time Explain how many planks we're suppose to do. Is this 100- 1 second planks, if so then you can just hold plank pose for say 2 minutes and be done right? Am I…

Bicep curls (3 sets of 8) Upright row (3 sets of 8) Tricep dips (3 sets of 8) **you can use weights if you don’t like the dips Lateral Lifts (3 sets of 8) Frontal Lifts (3 sets of 8) Chest Flys (3 sets of 8) Overhead Press (3 sets of 8) Push Ups (3 sets of 10) Squats (3 sets of 10) **add weights if you like…

Hi! I'm Vicki. I'd like to be 125ish by Christmas time. I love the way you set up this group. I tend to have bad group juju..so let's hope this one stays active so I can say bye bye to some extra fat.

I didn't do any of the strength yesterday, but I did get my 30 minutes in. I also didn't do well on the no sweets. (birthday party). I'll finish my logging tonight after I complete the strength exercies.

Count me in! Excited for a new challenge!!

Pintrest has a ton of links to just this sort of thing.

Venting is good! Just know you're not alone. Hang in there! You got this!

Day 30 Weight: 137.5 Chest --34 1/2" Waist--32 1/2" Hips 39 3/4 " Thigh 22 1/2" Not the most drastic results but results nonetheless. I feel better and my body is much firmer. I think I'm going to try Yoga Meltdown.

Amazing results!

Level 3 day 8 done!

I completed day 7 today. Can't wait to finish.

My weight hasn't changed much but my measurements have and I'm not even done yet. Congrats on your results. Great job! I think I want to try Ripped in 30 which everyone else seems to be jumping into as well. I'll look for the DVD over the weekend.

I finished day 5 of level 3 yesterday.

Level 3 day 3 done!

Got Level 3 Day 2 complete....I kept getting a headache buzz during the workout...wonder what that's about.

Planning for Level 3 Day 2 when I get off work.

Level 2 day 10 done. On to level 3 tomorrow.

Day 20 check in weight 139 Chest: 34 1/2 " waist 32" Hips 40" Thighs 23 1/2" Not much of a change from day 20, but I'm sticking with the program. I just want to see what day 30 looks and feels like.

Level 2 day 9 done. I still HATE this level, ready for level 3.