wmoomoo Member

http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them This might be more helpful. :)

If TDEE is his maintain calories, by doing a calories deficiency, he will of course lose weight. But if he is exercising and doesn't eat back, wouldn't that create a bigger deficiency which wouldn't help the body? OP, try do it without eating back the exercise calories, see how your body feels. If you are hungry, then…

Looks right. :). But since 2085 has calories deficiency calculated in, make sure you eat back your exercise calories.

Before you suggest stomach cancer, please note where the stomach is. To OP, if you think you have a health issue, call your doctor. They will be able to find out if there's anything wrong.

Is this a motivation post for running 10k? Cause I really want to sit with some ice-cream in front of my fire place to watch some Super Bowl. :)

http://scoobysworkshop.com/calorie-calculator/ You should be eating between your BMR and TDEE. If you want to lose, just eat 10-20% less than your TDEE. So 1700 is too few of a calorie for you....it's less than your BMR.

Mine is around $19/session. You paid for sessions and not a monthly rate.

Damn you with the good boobs gene.

New healthy cells or cancerous cell? I read the study but it doesn't mention anything about that for people who are "healthy". Reducing the chances of any diseases is a healthy diet and life style. Not just by fasting.

Are you comfortable showering in front of another 5 years old boy? There is a family locker room, but the dad didn't use it. Why is that? He can still watch her there and keep her safe.

Feels like some of these people didn't read the whole OP before writing their opinions. There is a family locker room which the dad can bring the girl in and yet he chooses to bring her in the men's locker room. That is inappropriate. If there is no family locker room, it will be a different story. Also, I am guessing the…

It's your body. Some might find it attractive and some don't.

O wow, if I combine the 3 days diets in 1 day, will I lose 10lbs in 1 day?

I don't have this body type but maybe you can do some ab exercise, strengthen your core to lose some inches around the waist.

She looks great. Would love to have her legs. I started NROLFW and my husband is not supportive. O well, I will just do my own thing and change his mind. :D

Save for later. Bump She doesn't need to do any ab exercises?

Instead of sitting on the porcelain throne, why don't you squat? Burn more that way.

Oops, sorry double post

Yeah. I started at around 35% body fat and last time I checked, it's at 29%. Inches are down too. I want to get it to 21-24%, so i am only weighing myself once every 2 weeks. Just make sure you drink a lot of water during this time, and keep doing what you are doing. You will get there. :).

If you are burning that much, you should be eating more. 1200 calories/day is too low for the activities you do. I do crossfit too, the first 3 months, I gained 5 lbs and was eating at 1200. So I stopped doing crossfit for a month and still eating the same calories, but the weight didn't drop. I started doing crossfit…

I just had a banana and they are great. So what, they are "high" in calories, everything we eat have calories. Just work into your calories goal.

Fruits, vegetables are consider simple carb..... So if you do eat a lot of them and go over, it's fine. But if you are over due to eating too much sugar products, then you do want to cut down a bit.

Here is my story: I have done the fruits and veggies fasting for 10 days and lost 7 lbs. I felt great and was very happy with the result and i was able to manintain the lbs lost for 2 months. (But after the 10 days, I stopped losing) So I started eating what I want thinking that "I know my body". I thought if I did it…

What if you don't lose those 10lbs in a week? What will you do then? You need to want the change enough and not look for short term solution for motivation. Lets say you are going to do just fruits and veggies for a week, if you eat excess amount of them, you can still gain weight.

Where is the cheese?

Ah ok. I just saw that you wrote you felt like she is not living her life. As her friend, do you think she is happier when she was 100lbs more compare to now? If you do, tell her how you feel. Maybe she is waiting for someone to pull her out from the boring life she is having now.

What makes you think she is not living her life? She chooses to be healthy... She chooses to take care of herself first and not be distract by others. Why is that sad? Would you rather see her gain back that 100lbs and socialize?

I suggest doing strength training first then cardio when you are doing them the same day. When you do cardio first, you might get tired after and lose proper form for strength training which can hurt yourself.

For workout, try to mix your cardio, do some HIIT. As for food, if you are active, you might want to up your calories slowly. Try to eat between BMR and TDEE, find the number you are comfortable with. If you are hungry, it most likely means that you are not eating the food that's satisfy your body. Are you eating too much…

Mmmm..... I don't get this. Doesn't portions control also means calories control? Are you saying that 3oz of chicken has the same calories as 6oz of chicken?